From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food poisoning, or an upset stomach from eating to much rich food.

Here’s a list of some natural remedies to help soothe your stomach discomfort.

Ginger – Ginger aids in digestion, eases stomach pains, and has anti-inflammatory properties. Peel and grate some fresh ginger, mix it in with some freshly squeezed lime or lemon juice and a tablespoon of honey and hot water for a soothing cup of tea. There are also many ginger teas available that you can use if you don’t want to trouble yourself with preparing the tea.

Peppermint – Peppermint tea can offer relief from almost any stomach ailment or gastrointestinal condition; from heart burn, morning sickness to bloating and gas.

Aloe Vera Juice – Aloe Vera juice is readily available at most health food store and is excellent for treating numerous intestinal problems; it helps with gas, bloating, diarrhea, and cramps.

Apple Cider Vinegar – Apple cider vinegar has long been used to assist with digestion and to treat stomach aches. Just put a few teaspoons up to 1 tablespoon of ACV in a glass of cold water, with a tablespoon or two of honey, and drink.

Chamomile Tea- Chamomile contains fairly strong antispasmodic and anti-inflammatory properties, and is quite effective in treating stomach and intestinal cramps.

Baking Soda – Add one teaspoon of baking soda (sodium bicarbonate) to a glass of water, mix well and drink.  This fizzy concoction can help relieve stomach pressure and reduce acidity in the stomach.

Cayenne – Cayenne pepper has immune boosting, and detoxifying properties that stimulates the circulatory system and aids in digestion.  Use 1/2 teaspoon of cayenne pepper and place it in a mug, pour hot water  and stir add some lemon and honey to taste.

Raw Honey – Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes digestive health, is a powerful antioxidant, strengthens the immune system. Take a spoonful on its own or add it to your favourite tea.

White Rice – White rice is a starchy food that  is easy to digest and will coat the lining of your stomach, which will make you feel better.

Live Culture Foods/ Probiotics – Eat a bowl of yogurt that contains live probiotic culture. Probiotics are live bacteria that can ease your tummy discomfort.

There are many possible causes for an upset stomach; food and drink, lifestyle choices, and medical reasons. But we all want to feel better faster, so try these home remedies before you reach for an over-the-counter remedy.  If your symptoms persist, please contact your doctor or healthcare practitioner.