The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong. At Diversified Health our practitioners know the benefits of a healthy lifestyle and by incorporating a few simply tips on joint care, your joints will remain healthy and strong.
Keep an eye on your weight
Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints, such as your knees, hips, and back, have to support your body weight.
Exercise
Exercise can help you maintain a healthy weight, so opt for low impact exercises such as swimming, yoga or bicycling. Eating a healthy balanced diet will also help to maintain strong bones and muscles.
Another healthy tip is to stand as much as possible. Sitting at a desk all day, can increase joint pain and stiffness. Change positions frequently, and take frequent breaks at work – remember to stretch, or go for a short walk around the block or even around the office. And always take the stairs!
Build muscles
Keep your muscles strong, they support your joints. If you have weak muscles, your joints will suffer, especially those in your knees, which support your entire body weight. The smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not touch. Increasing age, inactivity and injuries from daily life can place wear and tear on your joints, so weight training exercises help build muscle and keep existing muscle and ligaments strong.
Check your posture
Standing straight protects your joints from your neck to your knees. Good posture also helps guard your hip joints and back muscles.
If your joints hurt, try ice
It helps relieve joint swelling and numbs pain. If you have a sore joint, apply a cold pack wrapped in a towel to the painful area for no more than 20 minutes.
If your joint pain is not going away or if it is getting worse, please contact our health care practitioners. Diversified Health has numerous treatment options including Class IV Laser, Shockwave Therapy, Hands Free Ultrasound and eToims.
Welcome to Straighten Up Canada, a simple three-minute program designed to help you achieve better posture.