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kinesiology

Exercise Library: Dead Bugs

Elbow Pain? Effective Tennis Elbow Treatment in Victoria, BC

What Is Tennis Elbow? and What Causes It? Tennis elbow (technically known as lateral epicondylitis) is a form of tendonitis…

Don’t Let Runner’s Knee Interfere With Fall Running Season

The cool, crisp climate of autumn in Victoria marks the start of another running season, including local running events and…