Natural Health Practitioner Recommends Superfoods that Detoxify
The beginning of the new year is when many of us will start a detox program; but if doing a…
Healthy lifestyle
How Do You Handle Stress? | victoria health services
Traffic jams, paying bills, deadlines & pesky neighbours. These unpleasant or challenging situations create stress in our lives. So why…
To B or Not to B, that is the Supplement
These days, we simply can't eat enough food to obtain all of the proper nutrition we need due to the…
Sleep, “why can’t I get enough” ?
What's this missing link to so many problems? A lack of sleep! According to research released in 2002 by the…
Understanding Colds and Flu
Sometimes it's hard to know and to understand colds and flu symptoms. Many of the symptoms are the same, and…
De-stress Kids with Yoga | vancouver island health
De-stress Kids with Yoga | vancouver island health - Stress is a fact of life. Surprisingly, stress comes in the…