All Sunglasses Are Not Created Equal
The sun produces many different kinds of light, and the most likely to injure your eyes are ultraviolet, called "UV…
Healthy lifestyle
8 Sun-Protective Foods
You may be surprised to learn that many common foods offer some protection to your skin from the potentially damaging…
How To Increase Your Daily Physical Activity
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into…
It’s That Time Again…New Years Goals
This is the time of year when many of us start to take stock of our lives and make decision…
Meaghan Le Lievre, RMT
Meaghan Le Lievre has been a healthcare practitioner with Diversified Health since December 2015, and has quickly become a favourite…
Are You Up For A Fitness Vacation?
One of the fastest growing fads for a vacation getaway is the fitness vacation. With names like the "7 day…
7 Food Mistakes We Make To Get Healthier
At the beginning of a new year is when most of us take a look at our diet. Learn to…
How To Enjoy Holidays Goodies, Without The Guilt!
The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those…
The Diet Mistakes We All Make
The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of…
Are You Sending Your Body Mixed Signals for Health?
You truly are what you eat…and in the past, the main focus was on the nutrients we might be missing.…