Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we’re discussing caring for your shoulder, specifically you rotator cuff.
Shadi will be happy to answer any questions you may have. Please contact him at 250-382-0018, during clinic hours.
Cold Laser Therapy used in Health Care Victoria, uses laser light to speed the healing process, and is finding widespread use among pain management specialists, including the practitioners at Diversified Health Clinic.
Photo Credit: handleychiropractic.com
The name LASER is made from an acronym. Light Amplification by Stimulated Emission of Radiation. It is a very pure form of light energy, of a single wavelength. Laser light therapy works by penetrating the laser light deeply into the skin, which stimulates cellular activity, helps to reduce inflammation, repairs tissue and accelerate the healing process.
The treatment involves the application of red and near infra-red light over injuries. Laser and LED beams of light are used to stimulate the cells in the body that repair tissue, reduce inflammation and reduce pain. It is a highly effective treatment for acute soft tissue injuries and chronic pain.
Laser therapy has been proven to be remarkably safe, painless and effective in treating both acute injuries and chronic pain of various kinds. It has been particularly helpful in stubborn and persistent conditions, such as chronic neck and back pain, tendinitis, plantar fasciitis and other joint and muscle pains. The treatments are pain free, non invasive and there is no recovery time. The treatment time is any where from 10 – 20 minutes, with the majority of patients feeling nothing during the treatment; with a small percentage of our patients feeling a slight tingling or warmth.
The benefits of laser therapy include:
The results will depend on the individual’s over all health and condition and the length of time that the condition has existed. Please contact one of our knowledgeable practitioners to find out more information on Cold Laser Therapy used in Health Care Victoria.
Finding the right Health or Medical Clinics Victoria BC means you need to choose a clinic that is best suited for your needs. You have a responsibility and right to check therapists, physicians, massage therapists, acupuncturists, chiropractors and any practitioner out very carefully before going to their office.
Health & Medical Clinics Victoria BC
Here is a list of questions to get you started.
You should feel comfortable with your practitioner and the office staff. Also think about how you are treated once you are in the treatment room.
Diversified Health Clinic is leading the way in aesthetically functional design, combined with cutting edge technology for a non-clinical, compassionate experience for practitioners, patients, visitors and staff; so finding the right Health or Medical Clinics Victoria BC has never been easier.
Please call 250-382-0018 to book a tour of the clinic or to book an appointment.
Natural health practitioner promotes reflexology as part of an overall health program. Reflexology is the study of activating reflex points, usually on the feet, which correlate with specific anatomy parts that are divided into ten zones through the body.
The techniques used in reflexology are designed to dissipate energy blocks, stimulate the circulatory, lymphatic and nervous systems, and release toxins. Reflexology encourages and supports the body’s self-healing capabilities, and is used in conjunction with chiropractic, therapeutic massage and physiotherapy programs of health care.
The underlying theory behind reflexology is that there are “reflex” areas on the feet that correspond to specific organs, glands, and other parts of the body. For example:
Practitioners believe that applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways. A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
Reflexology stimulates ‘qi’ energy flow (the body’s natural energy) thereby increasing vital energy throughout the body. It works with the peripheral nervous system, by improving internal communication between organs, glands and muscles in the body.
Natural health practitioner promotes reflexology as a part of a wellness plan that follows the holistic principle – balance the physical, mental, emotional and spiritual components of the individual.
Sometimes it’s hard to know and to understand colds and flu symptoms. Many of the symptoms are the same, and both colds and flu are caused by viruses, not bacteria, which means that you can’t treat them with antibiotics.
The common cold affects the upper respiratory system – so most of the symptoms involve the eyes, nose and throat. The common cold is spread by touching contaminated surfaces or other people’s hands, then touching your eyes and nose.
Photo Credit: ayushveda.com
Symptoms appear between 12 hours and 5 days after an exposure, and last for 2 to 7 days.
Flu:
Flu symptoms are typically worse than cold symptoms, and are more likely to affect your whole body, rather than being more localized in your nose, eyes and throat. With the flu, you can have additional symptoms like fever, body aches, extreme fatigue and a dry cough.
Symptoms appear 1 to 3 days after exposure, and lasts for 2 to 14 days.
So how can you prevent colds and flu…..
Wash your hands frequently and remember to wash before and after eating, after using the bathroom, after coughing or sneezing, and after touching surfaces that may have been contaminated by other people.
Cover up when you cough or sneeze, and use a tissue, or raise your arm up to your face to cough or sneeze into your sleeve.
Keep shared surface areas clean like doorknobs, light switches, telephones, and keyboards, that can be contaminated with all kinds of bacteria and viruses.
Stay home! If you go out when you’re sick, you may spread your illness to your co-workers. Wait until you no longer have a fever and your cough is improving.
The most important thing about understanding Colds and Flu, are not the symptoms, but rather the simple everyday thing you can do to prevent them.
When you considers all of the incredible functions the liver performs in the body, you can begin to understand why maintaining liver health | health care victoria will have a positive effect on your overall health and vitality.
Here’s what your liver does…. and you thought you were busy!
*Metabolizes protein, fats and carbohydrates, thus providing nutrients and energy
* Creates bile, which breaks down fats
*Stores fuel for the body in the form of glycogen, which readily converts to glucose ( quick energy)
*Stores vitamins, minerals and sugar
*Filters the blood and helps remove harmful chemicals and bacteria
*Regulates the body’s ability to clot
*Helps assimilate and store fat-soluble vitamins such as A,E,D, & K
*Stores extra blood, which can be quickly released when needed
* Helps maintain electrolytes and water levels
*Creates immune substances such as gamma globulin’s
*Regulates levels of sexual hormones: manufactures estrogen and testosterone
Maintaning Liver Health | health care victoria
Remember to follow these steps to help optimize you liver health.
Eat a whole natural diet consisting of a variety of high-quality fresh foods. Lower you fat intake and eat less refined cooked oils and fats.
Reset the digestive system whenever possible. This means not to eat too late at night or too early in the morning. Don’t eat when you’re not hungry and don’t over eat.
Make sure that you are hydrated and keep the liver moisturized and free flowing.
Keep the elimination channels open and free. Exercise to eliminate toxins via the lungs and skin and try to keep your bowels moving regularly.
Massage the liver area at least once a day to help remove congestion and take antioxidants such as vitamins E and C, beta-carotene, zinc and selenium to protect against toxins.
For more information on maintaining liver health, | health care victoria ask Dr. Krisjan Gustavson about our Detox Kits.
Below is a list of sport injury prevention tips on how to help prevent sport sprains and strains.
1. Make sure that you are using the proper fit and correct size of sports equipment.
2. Make sure that the equipment is approved by the organizations that governs each of the sports.
3. Maintain equipment and check the maintenance of the playing surfaces that you will be playing or practicing on.
4. Ask if the team coaches have training in first aid. Make sure that someone in the facility or at the sporting event has first aid.
5. If you are new to a sport and just starting to play, make sure that you pick a team or league according to your age and skill level.
6. Have proper preparations – make sure you know about the sport, how it is played and understands the rules.
7. It is important to do warm-up exercises and to stay hydrated.
8. One of the most overlooked prevention tips is to stay alert and mindful during any sporting event. This is not the time to be daydreaming or distracted.
These tips will go a long way to keeping you safe and injury free.
However, even by following all the above tips on Sport Injury Prevention, accidents do happen. The most important factors after a accident is to see your health care practitioner as soon as possible.
Please call our clinic at 250-282-0018 for more information on Sport Injury Prevention | Health care Victoria
