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exercise

Exercise Library: Dead Bugs

9 Ways to Avoid The “Seasonal Blues”

During this time of year it is easy to feel stressed-out and overwhelmed; so we've rounded up 9 ways to…

Choosing your New Year’s Health Resolutions

This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…

7 Food Mistakes We Make To Get Healthier

At the beginning of a new year is when most of us take a look at our diet.  Learn to…

Six Ways to Boost Your Immune System

With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…

Tips On Exercising Outdoors During Winter

Winter is here, and cold weather can discourage even the most dedicated exercisers.  So for those of you who might…

How to Avoid Aches and Pains When Traveling

How to avoid aches and pains when traveling starts with making sure that you plan ahead, make a to-do list…

Boot-Camp Workout for Women you can do at Home | rehab victoria bc

Finally a Boot-Camp workout for women you can do at home! Start by jogging for two to three minutes to…

Victoria Clinic Encourages Exercise to De-Stress

During the busy spring season, keeping up with a fitness program can be a challenge. One of the best ways…