Tag Archive for: Diabetes

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Diabetes – The Silent Killer

Diabetes - The Silent KillerDiabetes is a chronic condition that stems from the body’s inability to sufficiently produce/properly use insulin which the body needs to use sugar as an energy source. Diabetes can lead to serious complications and premature death.

Complications from diabetes can include; blindness, numb and tingling feet, poor circulation, slow-healing wounds, gangrene, amputation, heart disease and death.  However, in most cases diabetes can be controlled with an active lifestyle and a healthy diet.

Risk factors for diabetes:

If you are aged 40 or older, you are at risk for type 2 diabetes.  If any of the following risks factors apply to you, please talk with your health care practitioner.

  • A parent, brother or sister with diabetes
  • Health complications that are associated with diabetes
  • Had gestational diabetes (diabetes during pregnancy)
  • Impaired glucose tolerance or impaired fasting glucose
  • High blood pressure/High cholesterol or other fats in the blood
  • Being overweight

Symptoms for diabetes:

Signs and symptoms of diabetes can include the following:

  • Unusual thirst
  • Frequent urination
  • Weight change (gain or loss)
  • Extreme fatigue or lack of energy
  • Blurred vision
  • Frequent or recurring infections
  • Cuts and bruises that are slow to heal
  • Tingling or numbness in the hands or feet

It is important to recognize, however, that many people who have type 2 diabetes may display no symptoms.

How is diabetes treated?

People with diabetes need to make a lifelong commitment to their health, which includes the following:

  • Education: Be informed about your condition.
  • Physical Activity: Regular physical activity lowers your blood glucose levels, promotes weight loss, and enhances overall health.
  • Nutrition: What, when and how much you eat play an important role in regulating blood glucose levels as well as maintaining a healthy weight.
  • Medication: Type 1 diabetes is always treated with insulin. Type 2 diabetes is managed through physical activity and meal planning.
  • Lifestyle: Learning to reduce your daily stress level, including maintaining a blood pressure level at or below 130/80.

If you are living with diabetes, become a fact finder! Knowing as much as possible is your best defence against diabetes. Find out how your body uses food and what role insulin plays in this process and build a team of experts with your health care practitioners to help you win the fight!

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Don’t Underestimate The Power of Sleep

Natural Health Practitioners Don't Underestimate The Power of Sleep The benefits of a good night’s sleep impacts every area of our daily life.  While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so important.

The amount of sleep each person needs depends on many factors, including age. For most adults, 7 to 9 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.

Sleep is essential to our health, it affects our mental, physical, and emotional well-being.

When you are asleep, your body is…

Fighting disease| repairing your body

Your body produces protein molecules while you’re sleeping that helps strengthen your ability to fight infection. These molecules help your immune system mend your body at a cellular level when you are stressed or have been exposed to compromising elements such as pollutants and infectious bacteria.  Think about the last time you had the flu….. all you want to do is sleep… that’s your body repairing and fighting the virus.

Strengthening the Heart

Sleep helps to reduce the levels of stress and inflammation in your body. High levels of inflammatory are linked to heart disease, hypertension and strokes.

Reducing Stress

A good night’s sleep can help lower blood pressure

Repairing Memory and Cognitive abilities

When deprived of sleep, it becomes difficult to concentrate, hard to recall tasks, and impossible to find your keys! Research suggests that sleep helps learning and memory by consolidating the days memories and tasks, which is essential for learning new information.

Controlling your body weight

Sleep helps regulate the hormones that affect and control your appetite.

Helping in the fight against Diabetes

Researchers have shown that lack of sleep may lead to type 2 diabetes by affecting how your body processes glucose, which is the carbohydrate your cells use for fuel.

The benefits of sleep are extensive and can make a difference in your quality of life, as well as the length of your life. Therefore, sleep like diet and exercise, is important for our minds and bodies to function normally.  So, like our natural health practitioners don’t underestimate the power of sleep.

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