This program is designed to promote a healthy spine through better posture and is intended for healthy adults. If you experience difficulty performing any of these exercises, please stop and consult a chiropractor or other healthcare professional.
As you Straighten Up, here are a few tips to remember:
Calm your mind and put distracting thoughts aside.
Straighten up by standing tall, feet together and arms by your sides.
Remember to breathe calmly, deeply and slowly.
Move slowly and smoothly. Movements should not be jerky.
This video series can be found on the Canadian Chiropractic Association Website.