This program is designed to promote a healthy spine through better posture and is intended for healthy adults. If you experience difficulty performing any of these exercises, please stop and consult a chiropractor or other healthcare professional.
As you Straighten Up, here are a few tips to remember:
- Calm your mind and put distracting thoughts aside.
- Straighten up by standing tall, feet together and arms by your sides.
- Remember to breathe calmly, deeply and slowly.
- Move slowly and smoothly. Movements should not be jerky.
This video series can be found on the Canadian Chiropractic Association Website.