Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will increase your metabolism and help you burn fat and create more lean body mass.
This class is perfect for lunchtime, and all levels of fitness will be accommodated.
Classes starts Monday, November 5, 2012 – Wednesday, November 28, 2012
Mondays & Wednesdays from 1:15 pm to 2:00 pm (more times available on request)
8 classes- $160.00
Instructor – Dr. Tanya Crowle
Tanya’s emphasis is on personal & group fitness. For her own workouts she enjoys running, HIIT (high intensity interval training), weightlifting, kickboxing, yoga, and Pilates all of which she implements in her specialized boot-camp classes.