The knee is made up of the lower end of the thighbone (femur), which rotates on the upper end of the shinbone (tibia), and the knee cap (patella), which slides in a groove on the end of the femur.
The knee also contains large ligaments, which help control motion by connecting bones and by bracing the joint against abnormal types of motion. The meniscus, is another component of the knee and is a wedge of soft cartilage between the femur and tibia that serves to cushion the knee during motion.
Types of Knee Injuries:
ACL injury – Changing direction rapidly, slowing down when running, and landing from a jump may cause tears in the ACL.
MCL injury – Usually caused by a direct blow to the outside of the knee. These types of injuries often occur during contact sports.
PCL injury – Often injured when a person receives a blow to the front of the knee
Torn cartilage/mensicus – The mensicus is cartilage that is attached to the knee’s ligaments and acts like a shock absorber. Tears in the meniscus can occur when twisting, pivoting, or decelerating.
Treatment of Knee Injuries:
A common method used to treat mild injuries is R.I.C.E., which stands for “rest, ice, compression, and elevation.” Rest the knee by staying off it . Apply ice to control swelling. Use a compressive bandage applied snugly, but loosely enough so that it does not cause pain. Finally, keep the knee elevated.
Seek treatment as soon as possible if:
- there is almost immediate swelling in the knee
- the bones appear deformed
- there is inability to bear weight
- the pain is intolerable
- there is loss of sensation below the injury site
- the foot and ankle turn cold
At Diversified Health, our health care practitioners have many treatment options, such as Laser Therapy, Ultrasound, eToims, and Shockwave therapy for knee injuries. A Rehab program will also be created specifically for you and will include strengthening exercises, joint mobilizations, myofascial work which will include the muscles surrounding the knee.