Vertigo Treatment

What is vertigo?

Vertigo is a particular type of dizziness that makes you feel like your environment is moving around you, and it is often accompanied with feelings of nausea. Vertigo and dizziness are symptoms that can be related to a variety of health issues, including cardiovascular disease, anxiety, neurological disorders, visual deficits, viruses, or vestibular dysfunction.

Vestibular Rehabilitation

Do you ever feel like the room is spinning around you, or do you feel dizzy and nauseous when you change positions and roll over in bed? Do you experience difficulty with balance or a fear of falling? If so, vestibular rehabilitation can help you.

What is the vestibular system?

The peripheral vestibular system involves the anatomy of the inner ear. Our inner ear detects static, linear, and rotational movements of our head. The vestibular system gives sensory information to our brain about where our body is in space, so it plays an important role in balance. It also communicates with our eyes, through the vestibulo-ocular reflex, to help stabilize our vision while our head is moving.

What is Benign Paroxysmal Positional Vertigo (BPPV)?

BPPV is a common, and very treatable, cause of vertigo which stems from the vestibular system. BBPV is when the crystals in the inner ear are dislodged and are free to move around inside the inner ear canals. The crystals move when your body changes position and they stimulate nerve cells that give your brain incorrect information about where your body is in space. This causes a sensation of vertigo, nausea, and abnormal eye movements. BPPV can easily be assessed and treated within only a few physiotherapy sessions. Since BPPV is benign, it can be assessed and treated at any time, even if you haven’t had an episode of vertigo that day. Treatment includes a variety of manual repositioning techniques, accompanied by a personalized home exercise program to improve your balance, decrease your symptoms, and increase your confidence to move through the world without fear of vertigo.

Who can help me?

Jennifer Mildon, one of our Physiotherapists at Diversified, has a special interest in vestibular rehab and has completed post graduate courses in Introductory and Advanced Vestibular Rehabilitation. If you experience any of the symptoms discussed above and are interested in having an assessment, please request a vestibular session with Jennifer when you contact the clinic. She kindly asks that you arrange travel plans so that you will not have to drive home after your session. You are welcome to bring a friend or loved one with you to your appointment. If you are still not sure whether or not vestibular rehab would benefit you, free five minute consultations are also available upon request. We look forward to hearing from you soon!

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Gardening Guidelines For A Healthy Spine

It’s that time of year again when the garden beckons for our attention! After a few months of inactivity – for the garden blossoms and your outdoor gardening activity – it’s easy to overdo it when you do get back outside.

 

Here are a few things to keep in mind as you venture into the wilds of your yard this spring:

 

  • Avoid bending with your low back.
    • Squat with your knees, or kneel down on both knees with one arm out creating a “tripod” effect for stabilization. Or better yet, sit on a small stool or using a kneeling bench for comfort on your knees
  • Use caution when pulling on stubborn weeds.
    • Sudden jerking or twisting motions as roots give way can cause problems with your spine.
  • Carry heavy or awkward objects close to your body.
    • “Hug” items in tight to you. Keeping the load close to your center of gravity reduces the risk of strain on your neck and back.
  • Stay hydrated. Wear a hat and sunscreen.
    • You are expending energy, remember to drink water often. While the sun may seem weak still in the early season, even mild sunlight can cause damage if you’re not careful.
  • Stretch often and take movement breaks as much as you can.
    • Staying in one position for long periods of time isn’t healthy for your body. Remember to stand up and stretch every now and then. Take a stroll along your yard to keep joints moving and limber while you admire your work.
  • Be body aware.
    • Be aware of your posture and use good placement. When mowing the lawn, stand upright and maintain good core body position. Rake using both arms for a balanced impact on your body.
  • When shovelling, point your feet where the dirt goes.
    • No twisting and turning while you toss those shovels of dirt out of your way. As a rule of thumb, toes always point in the direction you are throwing the dirt.

 

With some attention to alignment and proper rest breaks, your forays into the garden this spring can be injury free for your spinal health.

 

If you do notice any twinges or pains that don’t go away after some rest and stretching, consult your medical professional such as a Chiropractor, Physiotherapist or Registered Massage Therapist to help with assessing your body’s needs.

 

Enjoy the gardening and stay healthy!

 

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Ouch! Is It A Strain or A Sprain?

When an injury occurs, it can often be difficult to determine just how severe an injury is – or even what type of an injury you have. Strains and sprains are similar but different and they can be hard to assess. A sprain or a strain of a muscle can be so intense that it can easily mimic a fracture of a bone. Even trained medical professionals will often have to rely on imaging to help them make an accurate diagnosis.

There are some common signs and symptoms that each of these injury types have that can help you in assessing just what type of injury you may be dealing with.

Here is a quick overview of what to look for:

Strains

 

  • A strain is a stretching or tearing of a muscle or tendon. Tendons are the connective tissue that connect muscle to bone.
  • There are two main types of strains: chronic and acute.
    • Acute strains may happen when slipping or falling on ice, jumping or running ballistically, an awkward bend or movement during lifting a heavy object’
    • Chronic strains happen over time, occurring from repetitive use activities such as golf, tennis, rowing or other sports.
  • Common symptoms include:
    • Pain
    • Swelling
    • Muscle spasms or soreness
    • limited ability to move the affected area

 

Sprains

 

  • A sprain is the stretching or tearing of ligaments. Ligaments are the bands of fibrous tissue that connect bones to each other throughout the body. They are most often seen in joints that have multiple normal ranges of motion such as ankles, knees, wrists and shoulders.
  • Commonly caused from an acute traumatic injury or the extreme sudden stress on a joint.
  • Patients often report hearing a “pop” or “crack” at the time of injury. It’s this that can cause the confusion between a severe sprain or a break. Medical imaging is often necessary to rule out a fracture.
  • Common symptoms include:
    • Pain
    • Swelling
    • Bruising
    • Limited or complete inability to move the joint or bear weight

 

When to seek immediate medical attention for a suspected strain or sprain

 

If you are experiencing any of the following, an urgent trip to a medical professional is your best course of action:

 

  • Numbness or loss of circulation in the affected area
  • Inability to walk more than a few steps without severe pain
  • Inability to move the affected joint area
  • Pain directly over the bone

 

Strains and sprains can range from mild, requiring no medical intervention, to sever, requiring surgery and rehabilitation to heal properly. If you are in doubt, let a professional assess you and determine what course of action is best.

 

For mild to moderate strains and sprains the initial course of treatment is home care and includes:

 

  • Rest: stay off the affected joint and allow the area to rest.
  • Ice: cold helps to reduce swelling and inflammation and reduces pain. Apply ice in intervals of for 10-20 minutes, repeating for the first 2 to 3 hours immediately following the injury.
  • Compression: To help with swelling and to assist in stabilizing the joint, you can use an elastic bandage to compress the area. Be sure not to wrap too tightly as you want to ensure proper circulation. If wrapping causes an increase in discomfort, numbness or if swelling increases, loosen or remove the wrap.
  • Elevation: elevating the injured area (above the level of your heart) will help with swelling and discomfort.

 

Most mild to moderate strains and sprains heal on their own with some care and attention as noted above but if you are not seeing some improvement in pain and the ability to move and bear weight in a few days, you may want to see a medical professional to assess the injury.

 

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Rheumatoid Arthritis

Rheumatoid arthritis has taken a step into the spotlight for many during the Winter Olympics. Canadian athlete, Spencer O’Brien (snowboard) has spoken openly about her journey with a diagnosis of rheumatoid arthritis and how it has affected her life and sport. Debunking the misconception that arthritis, in its many forms, is a disorder of the older persons, her struggle is one that many can relate to on some level.

So what is rheumatoid arthritis?

Rheumatoid arthritis, also referred to as RA, is an autoimmune disorder, occurring when a person’s immune system attacks its own body systems. Unlike osteoarthritis, rheumatoid arthritis does not cause the same type of wear and tear damage to the joints in the same way. The damage inflicted by rheumatoid arthritis is caused by swelling of the linings of the joints of the body. This can result in erosion of the bones and joints and can often cause joint deformation.

It is a chronic, inflammatory disorder that can affect much more than just your joints though. It can have a significant impact on a person’s entire body; including the heart and lungs, circulatory system, skin and eyes. Approximately 40% of people with RA experience symptoms that don’t involve joints.

Risk Factors

Gender plays a role in te disorder. More women than men develop rheumatoid arthritis and they tend to be more severely affected by it. They also are more likely to develop the disorder at a younger age.

Genetics may be a factor. If you have a family member with RA, you are at a higher risk for developing it yourself. however, the science is still out on whether there is a specific genetic cause for the disorder. A genetic predisposition to sensitivity of certain environmental factors, such as viral or bacterial infections which are suspected to trigger the disorder, can play a role in your risk factor.

Symptoms and Diagnosis

Depending on what areas of the body are affected primarily, the symptoms do vary but generally include the following:

–           Swollen joints that may also be warm and tender

–           Stiffness and reduced range of motion in your joints; especially after inactivity or in the morning

–           fever, fatigue, weight loss

 

The symptoms tend to start in the smaller joints and spread to larger joint areas over time as the disorder progresses. Symptoms may almost seem to come and go and be in flare ups rather than being consistent and progressive in intensity.

Your physician may use a number of diagnostic tools to assist in determining if you have RA. Blood tests, imaging tests and a physical examination of symptomatic areas are a few tools that are used.

Treatment

While there is currently no cure for Rheumatoid Arthritis, early diagnosis and aggressive treatment can be highly successful at reducing the impact this disorder can have.

The goal of treatment is remission: achieving a state where the activity of the disease is low or even gone. The earlier that treatment is started, the more that remission can be attained.

Prescription medications are often used to help reduce the symptoms and discomfort associated with the disease. Therapy is often helpful in managing the progression and assisting in performing daily tasks that can become more difficult as joint flexibility may be reduced. In cases where joint degeneration or alteration has occurred, surgery is also an option that is explored.

 

For more information and education about Rheumatoid Arthritis, check out this helpful link. If you are concerned about your joint health or have questions about RA, make sure to follow up with your primary care provider. Joint pain and stiffness doesn’t have to be something that you just learn to live with.

Yours in Health,

Diversified Health Clinic

 

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What Are Your Priorities?

“All I want is more hours in a day.” How many times have you thought that yourself or heard it from a co-worker, family member or friend? It’s a concept that most of us think on a fairly regular basis. We daydream about what we would do or what we would accomplish, if we just had more time. We grumble that our time is “taken up” by everything and everyone else it seems, leaving us with no time for ourselves. True, the minutes and hours in a day are finite. The ways that we choose how to fill those moments – and they are choices – can have a huge impact. Is it time to think about what are your priorities?

Our society places a places a high value on being busy. Our culture of accepting, almost encouraging someone who grinds through a 50 or 60 hour work week should be a concern to all of us. You almost never hear someone being praised for working “only” a 40 hour week or for not checking work emails on the weekend. The physical and mental stress that results from an imbalance of work and personal life can be dangerous.

The tools and inventions that make our lives easier are abundant, yet we still seem to never have enough time.  It no longer takes us hours to wash a batch of clothes like it took our families a few generations ago. A push of a few buttons or a drop off at a laundry service and it’s done. Or take a look at the way we travel. We can get on a plane and be in another city or country in a matter of hours, instead of days, weeks or months of travel like in the past. Meal preparation is measured in minutes rather than hours now. 

Now the fact is that the inventions and progress in our societies are great things. They allow us to live longer and healthier lives in many ways. We have options and opportunities like never before. We have the ability to fit more things into our daily lives and to live our lives physically easier and with less risk than our forebears had to. There is a freedom of time-saving devices that gives us choices. Choices that we make every day.

What do we do with that liberated time, those hours that we never had before? We fill them of course, and how we fill them is up to each of us. Yes, we have obligations and demands on our time and necessities that must be attended to. But, remember that each of us is responsible for how those obligations got on our schedules in the first place; and in order to find out how, the question we really need to be asking ourselves is WHY.

The Choices We Make Matter

I used to work with clients, personal training and life coaching. The single most cited reason for not being able to make the sought after changes or to live a happier, more successful life was a lack of time. Followed closely by a lack of energy; not surprising considering how much each of us are doing in a day! A day has 24 hours though – and that will never change – so it takes a harsh look at how we fill those hours to see what is important.

How do we make sure that the things that are important to us don’t get pushed out? Why do the things that we say mean so much to us, fall off the schedule or get constantly pushed from the to-do list? The simple answer is because we don’t make those things a priority and choose them. It may be simple, but it’s not easy.

Take the time to sit down and make a list of what is important to you. Is it more time to spend on a hobby, learning a skill for pure personal enjoyment (and not job oriented), reading the books that are stacked on the bedside table, hiking, writing, or being with your family or friends to just hang out and do “nothing”? The only way to find out what matters is to put some thought to it, something that we tend to not do.

So you have a list of priorities, now what? Now it’s time for you to take a look at how you live your life, now, and how it needs to change to be able to fit those priorities in where they belong.

Be honest and brutal with what is stopping you from filling your time with what you want to be doing. It may be as simple as putting some attention to this and making a little tweak here or there, or it may be a harder awareness that bigger changes are needed. Small changes, big life path alterations or somewhere in the middle, it’s not going to happen without putting in the time to be aware and make changes.

Time that is yours to use how you want.

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Winter Fun and Your Safety

The winter months are here! It’s that time of year when some of us nest and hibernate and others look longingly outside anticipating the rush of winter activities that are finally ours to enjoy. If you fall into the latter category there is an abundance of options to fill the upcoming months with active living! If you are one of the hibernating, blanket-wrapped varieties, why not make this year the one that you get out and try something new!

While you search for fun and relaxation to enjoy the winter snows and chills though, remember to keep yourself safe while you explore. Here are a few things to keep in mind:

The Best Laid Plans

One of the most basic, and often overlooked, safeguards is to make sure that someone knows your plans. Whether you are heading out for a few hours, a day or an extended overnight trip, leave your activity plan information with someone who will check up to make sure that you’re back safely when you plan to be. Even if you are going with a travel partner, someone back home needs to know where you went and when you’ll be expected back – and don’t stray from the plan! As tempting as that off path trail may look, stick to your plan. Tuck that new and exciting place away for another trip out.

Be Prepared

Not just a old Scouting motto but great advice. Make sure that you are dressed appropriately for the activity that you have planned. That may mean layers that you can take off or put on as needed. Winter sports mean cold temperatures and seating bodies which need special care to avoid both overheating and hypothermia as possibilities. Have enough water with you for extended times of active exertion. You need just as much hydration during winter sports as you do in the warmer weather. Know what you need to be safe and make sure you have it with you; wet weather resistant gear, headlamps or flashlights (darkness comes on early and quickly in the winter months!), snacks, water and communication tools (flares, mirrors for flashing – remember that many areas we love to explore do not have cell service) are some ideas to keep in mind.

Know Your Limits

Knowing your level of experience – and respecting it – is important in order to be safe and have fun. Have you always wanted to try cross-country skiing or snowshoeing? Those are two of the top activities in the winter that catch people off guard with abilities and reality. Just because something looks easy doesn’t mean it is. The technique and endurance necessary for both of these activities in particular are very often underestimated.
Local ski hills and resorts have packages and instruction times available to help you learn the basics of those sports that you have always wanted to give a try. Expert instruction and advice will go a long way to making certain that you have a solid foundation to build on for years of fun to come.

Know Your Surroundings

Take some time before you head out to get acquainted with where you will be going. What are the risks and how can you reduce your exposure to them? There are great sites for tracking avalanche risk areas, information on weather patterns and even ice level safety for lake skating. Check out the local resource sites in your area and plan accordingly.

 

The winter months offer so many unique and amazing opportunities for outdoor adventure. Especially here in BC, the abundance of natural space feels limitless! Make this winter your time to try something new and fun – just be safe doing it!

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Seasonal Affective Disorder

What is SAD?

While those of us on Vancouver Island have been enjoying a recent spell of Autumn sunshine and mild temperatures, it is still that time of year when the usual weather takes a turn for the darker and colder variety. With that, comes the reminder for many people that Seasonal Affective Disorder is right around the corner.

Seasonal Affective Disorder , commonly referred to as SAD, is a mood disorder subset that predominantly affects people who have otherwise unaffected mental health throughout most of the year. People who have SAD however, exhibit depressive symptoms at the same time each year, most commonly in the winter. Although it is generally thought of as a strictly winter time affliction, SAD can occur at anytime of the year with mood variations always causing seasonal or summer depression. The seasonal mood variations are believed to be linked to sunlight exposure or lack thereof.

SAD is a type of depressive disorder and sufferers may exhibit a wide range of associated symptoms which can include: loss of interest in activities, isolation and withdrawal from social interaction, sleep disruption, appetite problems, difficulties with concentrating and making decisions, decreased sex drive, a lack of energy, irritability and anxiety. Symptoms can range from mild to severe and can affect many areas of a person’s life. Research has shown that variations in symptoms do occur based on which season the sufferer usually experiences SAD. Summer or springtime SAD symptoms tend more towards insomnia rather than over-sleeping and a decreased appetite and weight loss rather than the winter SAD usual of increased appetite and weight gain.

Not all people who live with SAD experience intense symptoms however. A milder form of SAD, Subsyndromal Seasonal Affective Disorder (SSAD), is common in some form or another in many people over the winter months especially.  SSAD sufferers can often find relief from symptoms of low energy or a feeling of being “down” through regular exercise and increased outdoor activity, particularly on sunny days, which increases exposure to sunlight, helping to alleviate symptoms.

Treatment and Management

Treatment options for more severe cases of SAD can include a number of different methods. As a first step, consult with a medical practitioner to discuss your symptoms and any underlying disorders that you may have. SAD has many of the same symptoms as a number of other disorders and a professional consultation is necessary to make an accurate diagnosis.

Light therapy, also known as phototherapy, is one of the most widely used treatments and is often times sufficient in mild to moderate SAD. In light therapy, the person uses a specially designed light box or lamp which mimics natural outdoor light, affecting the brain chemistry. It is usually done for up to an hour, first thing in the morning for the most benefit. Light boxes are usually seen as the first step in treatment, along with regular outdoor exercise and consistent sleep patterns.

Medications and psychotherapy may be used as well in more severe cases or in patients that do not respond as well to light therapy. A medical professional can assist in determining if those options are needed.

Other effective options for alleviation of symptoms can include mind-body practices such as meditation, yoga, music or art therapy as well. Acupuncture has been shown to have a strong impact on SAD symptoms, helping to minimize mood swings and stabilize sleep patterns and appetite disruptions. At Diversified Health Clinic, our Acupuncturist has many options that can help with symptoms of SAD and SSAD.  

There are numerous directions to look into for treatment and help in managing Seasonal Affective Disorder and the outlook is positive as research shows that it can be managed effectively and successfully. One important factor is to educate yourself about your own specific range of symptoms and what works for you.

 

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World Spine Day

Monday, October 16th is World Spine Day

A healthy spine is something that most of us don’t even think about. Until it becomes unhealthy or injured – and then it’s all you can think about. Getting out of bed or bending over to put on your shoes can go from simple tasks that you do without a second thought to insurmountable challenges if your spine doesn’t work the way it needs to. Our spine is an integral part of daily life and the health of your spine can be impacted by many factors, many of which you have some control over.

Whether you have an active and physically strenuous life and job or you spend most of your day seated and “at rest” physically, there are ways to help your spine support the way your body needs to move. From chiropractic care to exercises and stretches that you can do yourself, there are many options to help you regain or maintain pain-free movement and action.

Knowing where to turn to is the first step. In the case of an injury or acute recurrence of a spinal concern, a Chiropractor is a good place to start. Doctors of Chiropractic are uniquely trained in the spine and its supporting musculature and structure. An assessment by a specialist, such as a Chiropractor, will provide an understanding of what the issue is and how best to move forward with treatment and care to get you back to normal movement and activity.

For ongoing maintenance of a healthy spine, there are numerous ways to keep you moving. The following are ways that you can be an active part of your spinal health for the long term:

    Move, don’t sit!

The term “sitting is the new smoking” reflects the importance of getting this message across. Recent research has shown that the average North American sits up to 13 to 15 hours per day! Sitting loads extreme pressure on the spine as well as contributing to the shortening of connective tissue surrounding the spine and hips. Combined, long hours of sitting and inactivity contribute to a serious health risk. Get up and move as often as you can during your day.

    Practice Proper Posture.

Educate yourself on the proper way to stand and move your body so that you reduce the risk of strain or injury. Check out the resource here for tips and information on how to be posture perfect.

    Get To Know Your Spine

The health of your spine can affect much more than just your back. Headaches, shoulder or hip pain can all be related to spinal concerns. Know the ways that your spine can impact your health and how to correct imbalances. Check out this interactive tool for more information: Know Your Back

    Where To Find Help When You Need It

Find resources and referrals from reputable sources. The information provided by The Canadian Chiropractic Association is a great place to start. There’s even a handy tool to assist you in locating a Chiropractor near you.

At Diversified Health Clinic, Dr. Krisjan Gustavson provides chiropractic care and education. Practicing for 30 years, he has extensive knowledge and experience to help assess and treat our patients with their spinal health concerns. Did you know that you most likely don’t need a referral from a GP to see a Chiropractor? Most extended health benefit companies cover Chiropractic care without a referral. At Diversified Health, we direct bill most companies which means you only pay the patient portion (if applicable).

Not sure if Chiropractic care is what you need? Give us a call and book a free 15 minute consult to find out. Check out our hours and contact information here.

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The Myth of Multi-Tasking

Multi-tasking is the often over-used term for the supposed secret to being your most productive. Whether at work, home or at leisure, the concept that you can get more accomplished by doing more things at once has taken over in recent years. Touted for years as the best way to increase productivity, research is now showing the opposite is true in most cases.

The fact is that splitting your attention on numerous tasks instead of focusing on one singular undertaking doesn’t usually equate with accomplishing those numerous tasks either more quickly or with better quality. For most of us, our brains are better able to problem solve and apply necessary skills for a task if it is uninterrupted. Imagine if a surgeon decided that while the nurse was suctioning the area he would just pop onto his website and update a link or two? That sounds outrageous – and that is an extreme comparison – but you get the idea. It takes focus away from one task and puts in on another. More time is then needed to re-acquaint your brain with the first task when you return to it. That is time lost and, essentially, wasted. A better term to use for this practice is switch-tasking as it more accurately describes what our brains have to do.

Here is one example that you can do yourself to see this in action. Do this with a timer to see the results. One a piece of paper, in a straight line, write the numbers 1 to 25, in order. Below that line, write the alphabet, in order. Check your time. Most people will do this in 35-45 seconds.

Now, try those same tasks but do them at the same time: write the number “1”, and then write “A”, then “2”, then “B” and so on, until you have completed. Time yourself and see the difference. This is a simple way to see just how much having to flip your focus affects your results. The same thing happens when you are trying to do the next monthly budget for work and schedule staff vacation dates at the same time. Or trying to make dinner and have a conversation via text. It all may get done, but at what cost? Efficiency and quality are what we are all striving for so shouldn’t we find the best way to achieve it?

Start by taking an honest look at where you currently use the practice of multi-tasking. Most of us do it unconsciously; we don’t even realize how often we switch between the items that need our attention. Before you try to change your behaviours, take the time to track your daily tasks at work and home. Old fashioned pen and paper is easy as you can just jot down what you are doing as you are doing it. Review it and you will be surprised at how much you jump from task to task during a day. Next, make small changes. If you have a job that has numerous “small” tasks each day as part of your workload, make a list as soon as you get to work. Prioritize, divide and conquer! Do one thing at a time – and don’t move to the next task until you are completely done the first one.
The same re-organization of action works in the home. How many of us start folding laundry, go to put something away and decide to go through the sweaters while we’re there, then realize that we should organize the tax files in the box next to the dresser while we do THAT. Only to walk into the laundry room hours later to clothes that still aren’t folded? Make a list and stick to it. When you put away the article of clothes and think you should tackle the sweaters, don’t! Go back to the laundry, making a quick stop to add the sweater tackling to your list so you can do it – later – when you are done the laundry. It’s a simple change but an effective one.

Take the time to stop multi-(non)tasking and give the option of “divide and conquer” your tasks a try. You might be surprised at how much more efficient you are by doing less instead of more at the same time.

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New Acupuncturist at Diversified Health!

SARA BJORKQUIST M.A., R.AC Acupuncturist

We would like to welcome acupuncturist Sara Bjorkquist to the Diversified Health Clinic team!

With our acupuncturist Erica Fynn, off on leave to enjoy the new addition to her family, we are thrilled to have Sara joining our team at Diversified Health.

As a health care professional, Sara is a Registered Acupuncturist with the BC College of Traditional Chinese Medicine Practitioners and Acupuncturists. She holds Bachelor’s and Master’s degrees from Ontario universities, and a Diploma in Acupuncture and Traditional Chinese Medicine from Pacific Rim College in British Columbia.

Originally from Ontario, Sara spent a decade living overseas and working in the health policy field, and now enjoys being settled in Victoria.

acupuncturist
Sara works on a broad range of conditions, including: acute and chronic injuries and pain; stress, anxiety, and depression; chronic fatigue; digestive issues; sleep disturbances; and fertility and gynecological problems. In addition to acupuncture, she often incorporates fire cupping, tui na (traditional Chinese massage), and nutritional therapy into her treatments.

Acupuncturist in Victoria at Diversified Health Clinic

Sara is available for appointments at Diversified Health Clinic on Mondays, Wednesdays, Fridays and Saturdays. Give us a call at 250-382-0018 or email at info@diversifiedhealth.ca to book now.

Learn more about how an acupuncturist can be a part of your wellness plan.

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