health care plan optionsThere are many things to consider when choosing a plan. The more you know and understand what options are available, the more likely you are to find the right plan for you. Consider the following to help guide your decision when choosing coverage.

  1.  Do you have all the coverage you need?
    Provincial government health plans, (MSP and PharmaCare), cover only the basic medical needs such as a visit to your physician or hospital care. Supplementary health coverage includes medical services and supplies NOT covered by your provincial health care plans. This includes coverage for prescription drugs, medical equipment and supplies, select services from registered medical practitioners, vision care, dental care and more.
  2. Why do you need coverage even if you’re healthy?
    You need to obtain coverage before any unforeseen future accident or sickness since most individual health plans don’t cover the costs for conditions you have or may have had for a period of time prior to purchase.
  3. Does the health plan cover you while traveling?
    Even if your health plan includes some travel coverage, in most cases, it may not provide enough financial protection in the event of a serious illness or injury. Travel coverage can be purchased on its own and gives you the option to include additional travel coverage which provides up to $5 million in coverage and it pays first, before your health plan.
  4. Are you looking for dental coverage only?
    Individual plans also provide coverage for gaps that may exist in your employer sponsored health plan.
  5. What is the health insurer’s reputation for service?
    The service your benefit provider provides is as important as the benefits you choose. Are they known for quick and hassle-free claim payments? How friendly and professional are their representatives? Do they offer easy-to-use self-service? Do your homework and shop around. Seek advice before purchasing a health plan.
  6. Be sure to consider all of your options carefully
    You’re looking for a plan to help protect you and your family from the unexpected costs of health care. You want a plan that provides the coverage that you’re looking for — at a reasonable cost.

* Diversified Health offers the service of direct billing for your health treatments, so you have one less chore to deal with.

Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength,

which will increase your metabolism and help you burn fat.

This class is perfect for lunchtime, and all levels of fitness will be accommodated.

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This series starts Tuesday,  December 4th  and runs until Thursday, December 20th

Register for 1 class or the whole series in the month of December

Tuesdays & Thursdays from 12:15 pm to 1:00 pm

Classes are $20.00 per session

Instructor – Dr. Tanya Crowle

Tanya’s emphasis is on personal & group fitness.  For her own workouts she enjoys running, HIIT (high intensity interval training), weightlifting, kickboxing, yoga, and Pilates all of which she implements in her specialized boot-camp classes.

Space is limited so pre-registration is a must!

Victoria Teen Explains How to Catch Some ZZZZZZZ!It’s very important to get enough sleep every night and as a teenager I know it can be very hard to do.  Taking this into consideration, I thought sharing some tips on how to get a good night sleep would be appropriate.

A good way to get a better sleep is to keep a regular sleep schedule.  The easiest way to accomplish this is to simply have a set time for when you go to bed and for when you wake up.  If you’re planning on changing either of these times, makes small changes each day, say fifteen minutes difference, to allow your body to adjust. This will keep your circadian rhythm working in good order and make it much easier to get sleep.  You can also regulate your sleep cycle naturally by increasing and decreasing light exposure over the period of the day.

During day light hours, you should try and let as much light into your workspace or home as possible. You could even try keeping your sunglasses off to let light onto your face; spending more time outside during the day is helpful too.  At night or when you’re planning on going to sleep you should turn your television and computer off.  Lots of people like to have the television on in the background while they are falling asleep, but this has a risk of stimulating the mind rather than relaxing it.  It is better to read from a book than from something with a back-light such as an eReader or an iPad, as that sends the light directly onto your face.  Also, when it’s finally time to go to bed make sure the lights are off.  The darker it is the better you’ll sleep (unless you happen to be afraid of the dark) so try and keep curtains drawn over the windows or if you want you could invest in a sleep mask to go over your eyes.

Keeping noise down or masking sounds that can’t be controlled can help to keep you relaxed, try using a fan or earplugs.  It is also helpful to keep the room you are sleeping in cool and make sure that your bed is comfortable.  Try straightening the sheets out right before you go to bed as this can make it even more comfortable.  It’s also important to keep the bed for just sleep, this tells your brain that when you lie down on your bed it’s time for sleep.

Written by Hadley Parsons (Grade 9)

Orthotic FAQ | Advanced Health Care Products VictoriaA custom orthotic is a biomechanical medical appliance designed to align the foot and ankle into the most anatomically efficient position.  Orthotics work by decreasing high-pressure areas, stabilizing foot alignment and cushioning the foot.

Custom orthotics reduce stress and strain on your body by bringing your feet back into proper alignment by re-aligning the foot and redirecting / reducing certain motion that take place during the gait cycle.

The longer you wear your orthotics, the more benefit you will get out of them. If your daily activities require that you change your footwear; you should have a second pair of orthotics designed for that specific activity.  The type of orthotic depends on many factors including lifestyle, athletic activities (i.e., walking, running), foot type, and the problems that are being encountered.  Remember that the orthotics will not permanently change your anatomy and will only “work” when you are standing or walking on them.

Custom orthotics are used to relieve symptoms of common injuries, such as plantar fasciitis, over-pronation, under-pronation,  and various foot and ankle injuries, as well as helping individuals with diabetes or arthritis. Orthotics complement other treatments such as physiotherapy and chiropractic.

The symptoms of poor foot mechanics can include any one of the following:

  • Localized foot pain
  • Bunions, hammer toes
  • Arch/heel pain
  • Leg/knee pain
  • Hip or back pain – even neck pain

Custom orthotics work to realign the structure of your foot, so you may feel pressure in some areas of the orthotic. When you start wearing your orthotics, it is normal for the orthotics to feel strange; however, properly fitted orthotics should not cause any new pain, blistering or redness.

Keep in mind that your shoes act as a foundation for the foot and provide a stable base for an orthotic to sit on. It is important to wear appropriate footwear, as the footwear itself is part of the treatment.  A foot orthotic can be rendered ineffective by placing it in an inferior shoe or runner.

Although symptomatic relief will not occur over night, consistently wearing your orthotics for a period of time will realign your foot, allow healing to occur and help position your foot so you will be using the right muscles at the right time, minimizing fatigue and allowing your muscles to be used more efficiently.

Talk to your health care practitioner and see if you are a good candidate for custom orthotics.

Leg Pain & Treatment Options | Chiropractic Victoria BCLeg pain can range from a mild irritation to an unbearable pain that makes it difficult to complete any day-to-day activities. Leg pain can take many different forms, from a dull ache to searing pain. Other symptoms that may also occur are a pins-and-needle sensation, numbness or weakness.

Leg pain can be caused by a problem in the leg, but often it starts with a problem in the lower back, where the sciatic nerve originates, and then travels down,  along the path of the nerve. For this reason, if you have leg/foot pain, or leg/foot weakness or numbness, you should have a health care practitioner include an examination of the lower back.

When a nerve root in the lower spine is irritated (sciatica) you can experience a searing pain that starts in the lower back area and radiates down to the leg. Sciatic pain can be a constant or intermittent pain, and for many people this pain can be excruciating and debilitating. Spinal decompression treatments can bring relief for this type of back pain.

Numbness can be another symptom of leg ”pain” and is frequently caused by a pinched nerve.  Numbness coming from a low back problem can interfere with movement, balance, level of fatigue and can be a symptom of something more serious such as MS or a stroke. Both chiropractic and physiotherapy can treat a pinched nerve.

If you sit or stand for long periods of time and you have leg pain, you might suffer from positional leg pain (spinal stenosis/facet joint, which is a problem of anatomy in the low back) this pain can usually be relieved by simply changing your positions.  You can also alleviate these symptoms by bending over, or with gentle stretching.

Other causes of leg pain can be due to either over-pronation/under-pronation of the foot; which can cause added stress on your leg and back muscles. A gait scan of your feet will diagnosis if you are a candidate for orthotics.

The types of leg pain experienced can vary widely from patient to patient, so it is important that you seek a diagnosis from a trusted health care practitioner.

Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will increase your metabolism and help you burn fat and create more lean body mass.

This class is perfect for lunchtime, and all levels of fitness will be accommodated.

Classes starts Monday, November 5, 2012 – Wednesday, November 28, 2012

Mondays & Wednesdays from 1:15 pm to 2:00 pm   (more times available on request)

8 classes- $160.00

Instructor – Dr. Tanya Crowle

Tanya’s emphasis is on personal & group fitness.  For her own workouts she enjoys running, HIIT (high intensity interval training), weightlifting, kickboxing, yoga, and Pilates all of which she implements in her specialized boot-camp classes.

Building the Evidence Base for Complementary & Alternative Medicine

As an acupuncturist, everyday I hear the same questions over and over again; and guess what? I’d like to be able to answer them.

The truth is, to date, we don’t have a definitive answer to explain how acupuncture works in terms of modern science, but we’re working on it!  Below is an article written by Josephine P. Briggs, M.D. from the National Centre for Complimentary and Alternative Medicine.

“As I’ve had the opportunity to meet with many of our stakeholders over the past 6 months, I have learned a lot. I’ve gained a greater appreciation of the complexities of studying CAM, the challenges to conducting rigorous research, and the need for setting clear priorities for the years ahead.

I’m proud of the work the Center has done in its first 10 years. Establishing a viable research enterprise in this field is a daunting task. We have attracted outstanding investigators from the leading academic institutions, established collaborative partnerships with CAM practitioners, and created training programs to expand the capacity for research in the years ahead. These are all fundamental steps to ensuring that the science of discovery on CAM will grow and mature.

These are important steps. But the public is often impatient, and we frequently hear “But what are the answers? What works, and what doesn’t?” News stories on CAM are numerous, but individual stories and even single research reports do not constitute an evidence base. Evidence-based medicine relies instead on careful, systematic reviews of the entire body of scientific literature using methods of information technology and statistics. One index of progress for NCCAM is an assessment of where we stand in the development of the evidence-base for CAM.

Acupuncture provides a telling example. American interest in acupuncture was piqued in the early 1970s with President Nixon’s visit to China. The press corps included New York Times correspondent James Reston, who, following emergency appendectomy surgery in Beijing, reported that acupuncture treatment had relieved his post-surgical pain and discomfort—a report that made headlines far beyond the New York Times. But Reston’s experience was met with skepticism and did not lead to changes in patterns of post-op pain management.

But things are changing. NCCAM has been steadily building a portfolio of basic and clinical research to understand acupuncture’s mechanisms of action. Basic studies have probed local effects of traditional acupuncture, electroacupuncture, and also laser acupuncture, as well as exploited brain imaging techniques to show, for example, that acupuncture affects structures of the limbic system involved in the affective/suffering components of pain. Neurochemical studies are revealing the effects of acupuncture on neurotransmitters such as noradrenaline and endogenous opioid peptides that are associated with descending endogenous pain-modulating systems. Other neurochemical studies are exploring whether acupuncture increases nonenzymatic nitric oxide generation and the role that may play in acupuncture effects, such as inducing noradrenaline release.

Clinical research is also keeping pace. A systematic review of randomized controlled clinical trials of acupuncture for postoperative pain, published in the August 2008 issue of the British Journal of Anaesthesia, demonstrated that acupuncture had clear value, that it decreased pain intensity and lowered opioid side effects. Recently, the American Pain Society and the American College of Physicians published new clinical treatment guidelines for persistent back pain that now include acupuncture as a treatment option.

The promise that Mr. Reston saw in this traditional practice is becoming a part of the portfolio of tools that providers can use to care for patients. Our job at NCCAM is to apply rigorous science in the pursuit of such areas of promise, and steadily build an evidence base.”

The Canadian Breast Cancer Foundation – BC/Yukon Region (CBCF) is proud to host the Ask an Expert event in Victoria, BC on Tuesday, October 30th 2012 at 7pm at the Vic Theatre, 808 Douglas St., Victoria.

 Formerly known as the Breast Health Speaker Series, the primary purpose of the event is to engage with Vancouver Island’s brightest minds in the subjects of breast cancer and breast health to provide important information and encourage interactive discussion with the public. Hosted by this panel of experts, the public forum is designed to provide insight into this critical subject as part of the Foundation’s dedication to creating a future without breast cancer.

 The event will feature world-renowned researcher Dr. Peter Watson from the Trev and Joyce Deeley Research Centre/BC Cancer Agency, who will share the latest information on breast cancer research, Dorothy Yada, Breast Health Patient Navigator from Victoria General Hospital will cover the basics of breast health and cancer, and Jules Sesia, a breast cancer survivor and stand-up comic, will share her personal story.

Following the presentations, the floor will be opened to a question-and-answer period and discussion, providing the opportunity for attendees to gain clarity on breast cancer research, health, and to share their personal experiences.

For more information, please visit www.cbcf.org or call 250.384.3328. Please note that space for this free event is limited; please secure your seat by emailing rsvp@cbcf.org.

The BC/Yukon Region of the Canadian Breast Cancer Foundation was established in 1992 to make a difference in breast cancer and breast health for BC women. Every year, the Foundation, along with its donors, sponsors and partners, raises funds to support unique and innovative initiatives across the areas of prevention, early detection, treatment, research and emerging issues in the health care workforce. The BC/Yukon Region is committed to realizing a future without the fear of breast cancer by 2020, when breast cancer is a manageable and treatable disease.

physio clinic victoria bcIf you’ve ever  had an injury, accident or pulled a tendon while running, you may have been told to visit a physiotherapist in Victoria BC. But what is a physiotherapist? Who do they help?

To develop their expertise, physiotherapists study anatomy, neuroscience and physiology and will achieve advanced diplomas, certificates, degrees, and other professional designations.

Physiotherapists are clinical professionals who help restore, maintain and increase your strength, function, and movement, and they do this through a deep understanding of the body’s physiology, and by using exercise, inspiring motivation, and working special equipment tailored to the needs of each of their patients.

What should you expect on your first visit?

On your first visit your physiotherapist reviews your injury or condition and plans a treatment program for you.

This includes the following:
• You are asked questions about your present condition and health history.
• A physical examination is done to assess your injury or condition-this can sometimes temporarily increase your pain.
• Your physiotherapist reviews with you what was found during the assessment & discusses the recommended treatment goals & program.

Physio treatments:

  • Prevent and treat sports injuries
  • Restore and work to increase the range of motion in joints
  • Increase spatial coordination
  • Educate their clients about how to use canes, crutches and wheelchairs
  • Help injured individuals return to work and daily activities

Physio equipment can include:

  • Cold Laser/TENS/Ultrasound
  • Decompression Table
  • Shockwave Therapy
  • Rehab gym facility
  • weights/balls etc.

For more information, please contact our Physiotherapists at Diversified Health.

Intro to whole body vibration machinesIn the last decade, vibration training was mainly used in the fitness industry, but the use of vibration equipment has now expanded and is widely used in physical therapy, rehabilitation, professional sports, and is increasingly used in beauty and wellness applications. There is an abundance of research worldwide that highlights the benefits of Whole Body Vibration. Studies have shown remarkable results for improved fitness and health in a fraction of the time, compared to traditional exercise.

How vibration machines work

Whole body vibration is implemented through the use of a vibrating platform on which static poses are held or dynamic exercises can be performed depending on the type and force of the machine. The vibrations are generated by a complex mechanism underneath the platform, and those vibrations improve flexibility/balance and strengthens bones/muscles.

Bone Strength

Loss of bone density affects many people at different age groups. One of the key benefits of Whole Body Vibration is that it can stimulate the release of natural hormones. These hormones can in many cases stop the loss of bone density and in some situations may even reverse the effects of osteoporosis. These beneficial claims are from the ground breaking study reported in the Journal of Bone and Mineral Research in 2006.

Blood circulation

Increasing blood circulation can be beneficial in so many ways. With increased blood circulation, your cells receive more oxygen and nourishment. White blood cells help remove debris from broken down cells and from toxins that enter the body. The increase of the body’s lymphatic drainage system is a great way to improve overall health and strengthen the immune system.

Muscles

Regular use of our whole body vibration training machines can help exercise your muscles by increasing the force on the muscles. This is done without the damaging impact of traditional exercise on your joints. There is also little to no strain on ligaments and tendons when one uses a whole body vibration machine correctly.

Pain

Muscle, joint, and nerve pain are all debilitating problems that affect millions of people. Many whole body vibration machines have programs and exercises that help develop your core strength which can improve posture. A stronger core helps to eliminate the root of many muscle related ailments.  Strengthening bones and muscle will also help to reduce muscle aches and pain.

At Diversified Health, our physiotherapists and chiropractors use a vibration machine as a rehabilitation tool. Vibration training can help strengthen muscles without putting strain on joints and ligaments. Rehabilitation often involves an increase in blood flow which is one of the keys to repairing and regenerating soft tissue. Improved circulation also helps to drain fluid build-up from injured tissue.