International Women’s Day
Today is International Women’s Day. A day to celebrate the political, social, economic and cultural achievements of women. A day…
What is Bursitis?
Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition…
What is Tennis Elbow? What Causes It?
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you use…
Bullying in the Workplace
When we think of bullying, the images we imagine are most often those of children or teens being bullied either…
Stressed? Techniques for Managing Negative Stress
One of the constants in our lives is stress. Just reading that may induce stress for you but the reality…
Could Your Foot Pain Be Plantar Fasciitis?
Plantar fasciitis is a painful condition located along the bottom of the foot, predominantly in the arch area. It is…
Don’t Just “Fall” Back Into It
Summer is coming to a close and the feel in the air is of back to routine and a sense…
Summer Sun Protection 101: Choosing The Right SPF
It’s summer time and with the longer days and much-anticipated sunshine comes the need for protecting your skin from sun…
IT Band Syndrome
Iliotibial Band Syndrome is one of the most common overuse injuries for runners. The IT band is a ligament that…
Runner’s Knee
‘Runner’s Knee’ is the nickname given to the condition Patellofemoral Pain Syndrome (PFPS). It is a common issue amongst runners,…