Trail Running Versus Road Running: Which Is Better?
Over the past year I’ve gotten a lot more into trail running, largely because of getting a puppy who loves…
Why Athletes Love Sports Massage
Who doesn't love a great massage? While everyone could benefit from the tension-relieving benefits of a relaxation massage, massage therapy…
Joint Pain? Why It’s Important to Identify Bursitis Symptoms
Just about everyone experiences a bout of joint pain. While some mild aches and pains aren't a cause for concern,…
Custom Orthotics in Victoria, B.C. | What You Need to Know!
Your feet have a direct impact on the rest of your body. Like the foundations of a house, your feet…
Acupuncture for Immunity
As we are now in the midst of cold and flu season you may be looking for new ways to…
Private Victoria Rehab Gym Helps You Recover From Sports Injuries
Few things are harder for athletes than being stuck on the sidelines due to illness or injury. Prolonged recoveries are…
What to Do When Holiday Stress Takes the Jingle Out of Your Jangle
Is holiday stress giving you a case of the bah humbugs? You're certainly not alone! North Americans report experiencing increasing…
Cupping: Its Ancient Origin and Modern Benefits
Cupping is an ancient technique used in Traditional Chinese Medicine (TCM), and practiced throughout history in many countries, such as…
Elbow Pain? Effective Tennis Elbow Treatment in Victoria, BC
What Is Tennis Elbow? and What Causes It? Tennis elbow (technically known as lateral epicondylitis) is a form of tendonitis…
Physiotherapy for Pelvic Organ Prolapse
What Is Pelvic Organ Prolapse? Pelvic organ prolapse is a functional problem that occurs when the pelvic floor muscles and…