What is Dry Needling or IMS physiotherapy?
Trigger point dry needling, also referred to as intramuscular stimulation (IMS) and/or intramuscular therapy (IMT) is an invasive procedure in…
A Playful Discussion of the Concept of Fluid Lifestyle and Ignite Retreat
I began ‘working out’ when I was 16. I’m 41 now. Yup, that’s right. I used to wear the electric…
Becoming a Produce Detective
Grocery shopping is something we all do several times a month. We all struggle to buy less processed food, and…
Benefits Associated With Cycling | victoria public health
There are major benefits that are associated with cycling. Cycling is one of the easiest ways to exercise, because there…
How Much Do You Spend on Keeping Physically Active?
Many of us believe that you have to spend a small fortune on gym memberships or personal trainers to be…
Be prepared for your checkup at a walk in clinic
Before your visit to a doctor or health care practitioner, be prepared for your checkup at a walk in clinic…
Diary of a Want-To-Be Marathoner!
So, it's been about 7 weeks since I began training with the Frontrunners marathon clinic for my first full marathon…
Is Your Poo Healthy?
Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed…
Size Matters When Choosing a Bike | Victoria Walk in Clinic
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat…
Knee Pain
Knee pain is a common complaint that affects people of all ages. A few reasons one may be experiencing knee…