Buying New Running Shoes?
Shoes aren't just designed for different foot shapes; they are designed for different running patterns; so a running gait analysis …
How to Properly Size Your Bike
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat…
Is Your Pain Acute Or Chronic?
Most of us experience aches and pains from time to time, but aches and pains are not just for the…
Study Finds, Acupuncture Is Safe in Children
New York Times - Guest Article By Anahad O'Connor According to a large new study in the journal Pediatrics, the short…
Your Healthy Greek Yogurt Harbors A Deadly Secret
Guest Article - Co.Exist Greek yogurt is healthy and good, but the process of making it creates something called acid…
What’s the Difference Between a Headache and a Migraine?
Tension headaches and migraines are both considered types of headaches; with tension headaches being the most common. The most frequent…
Is Your Gym Making You Sick?
A single piece of gym equipment may have hundreds of users on any given day, and we all know that…
Tips on Exercising Outside During the Summer
We all love to spend time outdoors during the summer, but folks who spend many hours hiking, jogging, cycling, tennis,…
Preventing & Reversing Osteoporosis
Guest Article by Dr. James Meschino Recent evidence proves that specific dosages of Calcium, Vitamin D and the Icariin flavonoid…
How Acupuncture Can Help With Allergies
Acupuncture is an effective option for allergy symptom control. Although it does not, in my experience, stop symptoms from returning…