Shadi Fleifel, MPT – Deep Neck Flexor Activation
Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles. Strengthening theses neck muscles…
Shadi Fleifel, MPT | Levator Scapulae Stretch
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle…
The Truth About Relaxing
When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. …
Shadi Fleifel, MPT – Scalene Stretch
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your…
Shadi Fleifel – Physiotherapist
A simple stretch for our neck http://youtu.be/DP8rQaO3-ag
Goal Setting in the New Year
It is at this time of year more than any other, we start to take stock of our lives and…
Rules to Keep You Motivated | Walking
If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is…
Christmastime Food Bank Campaigns
At this time of year, many of us think about how to give back to our communities. One of the…
Benefits of Massage Therapy
Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally,…
My Journey into IMS/Dry Needling | Part III
I recently completed my series of IMS/Dry Needling treatments and am moving forward in my life; now being a true "believer"…