Insight From The JOSPT On Dry Needling
Article on Neck Pain: Dry Needling Can Decrease Pain and Increase Motion When you have neck pain, the muscles in…
What’s in your Air Freshener?
Air fresheners deliver a fine mist of "aroma compounds" that remain suspended in the air for an extended period of…
What to do before starting an exercise program
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…
Hydro Massage Therapy
Hydro massage is a type of massage based on the therapeutic use of warm water. Hydro massage helps to relax…
Modified Sleeper Stretch
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Tennis Elbow
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you…
The Superman Exercise
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Shoulder strength exercises – Internal rotation
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Stretching: the best thing for a sore back (Chiropractic Care)
One of the best things you can do for a sore back is to stretch. Stretching a sore back can…
Exercise for Shoulder Rotator Cuff
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…