Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
New Treatment Uses Electricity To Ease Pain
Written By Art Carey, For The Inquirer Crawford Hill is a mountaineer and rock climber who enjoys outdoor exercise. For…
Moving with Arthritis – How Physiotherapy Helps
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…
What is a Concussion?
Written by Dr. Christopher LaRocque We are all aware of the term concussion and its relationship to head trauma. Whether…
The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Are You Sleeping on the Right Pillow?
Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should…
What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…
How to Avoid Common Bike Injuries
Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone. …
Mudd, Sweat & Tears Event
The most recent Mudd, Sweat and Tears event on Vancouver Island was located at Mount Washington on July 19th. Our…
Sugar Substitutes: Natural & Synthetic
Sugar substitutes can be in either natural or synthetic form. All sugar can add to the body's toxic load, so…