7 Mental Health Resolutions for 2015
Written by: Alexandra Sifferlin @acsifferlin Here's how to take care of your mind this new year When it comes to…
7 Food Mistakes We Make To Get Healthier
At the beginning of a new year is when most of us take a look at our diet. Learn to…
Giving Back Just Got Easier!
This time of year is synonymous with giving and donating to charitable organizations. Part of the holiday season is scheduling …
How To Enjoy Holidays Goodies, Without The Guilt!
The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those…
The Diet Mistakes We All Make
The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of…
What to Expect When You Donate Blood
To donate blood, you must be at least 17 years old, weigh at least 50 kg (110 lb) and be…
Graston Technique – Soft Tissue Treatment
The Graston Technique is an instrument-assisted, soft tissue mobilization therapy. The Graston Technique safely removes scar tissues and scar tissue…
Are You Sending Your Body Mixed Signals for Health?
You truly are what you eat…and in the past, the main focus was on the nutrients we might be missing.…
Six Ways to Boost Your Immune System
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Patellofemoral Pain Syndrome a.k.a Runner’s Knee
Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…