Foam Rolling At Home
Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller…
Preparing For Your Next Physical
Regular check-ups are just as important as eating healthy, staying active and getting eight hours of sleep every night. Part…
Natural Remedies for Stomach Discomfort
From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food…
You’ve Gotten A Sunburn – Now What?
You've tried to be sun safe..... but on your last outing you got a sunburn. Now what? To help heal…
Bandages, First Aid Kits & Apps
The best part about summer is all the time we get to spend outside; and spending time outside means that…
Arthritis and Chiropractic Treatments
The most common form of arthritis is osteoarthritis or degenerative joint disease, which in most cases is the result of…
Facts You Should Know About Sun Safety
If you spend any time out in the sun, you should familiarize yourself with these sun safety facts. - More…
What’s in Your Sunscreen?
Most of us use sunscreen, but other than looking at price and the SPF levels, we know relatively little about…
How to Make Your Own Sunscreen
Choosing the right sunscreen can be tricky. Many store-bought feature chemicals as a base, and some sunscreens can even cause…
Seasonal Allergies
If you suffer from seasonal allergies you might want to consider visiting an acupuncturist. The goal of the acupuncturist is…