Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven to help manage stress.
Overall Health Benefit of Massage Therapy:
- Massage therapy increases blood circulation & pumps more oxygen and nutrients into tissues and vital organs.
- Massage stimulates the lymph system, the body’s natural defense, against toxic invaders.
- Helps in releasing endorphins, the body’s natural painkiller.
- Relieves pain and decreases the need for medication.
- Can relax tense and tightened muscles.
- Reduces overall stress. It helps the body’s stress response by lowering levels of stress hormones such as cortisol.
Benefits Of Massage Therapy
Physical Benefit of Massage Therapy:
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and ligaments; reduces pain and swelling
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Reduces blood pressure
- Enhances the health and nourishment of skin & strengthens the immune system
Emotional Benefit of Massage Therapy:
- Promotes a relaxed state of mental alertness
- Satisfies needs for caring nurturing touch
- Fosters a feeling of well-being and reduces levels of anxiety
Getting a massage on a regular schedule can play a huge part in your overall health. Budgeting time and money for massages at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
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To list ALL the benefits of massage one would need to write a whole book. One thing for sure - massage is one of the best practices for living healthy.