During the busy summer season, keeping up with f fitness program can be a challenge. One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking.
Besides the well documented health benefits, the beauty of walking is you can go at your own pace, and can do it anywhere.
Once you are ready to hit the road ( or the trail, treadmill or track) how do you make the most of your walking workout? Here are some practical tips for getting maximum aerobic, strength, postural and conditioning benefits from your walking program.
Photo credit: gymaddicts.com
1. Warm up first, then stretch.
Start by walking for just seven to ten minutes and then do a few gentle stretches. Your muscles will stretch better if you’ve warmed them up first. Remember, the first minute is as important as the ninetieth minute.
2.Take short, quick steps.
By taking short quick steps, rather than long strides you will work your “glute” muscles in your buttocks as you log those miles.
3. Practice the Heel–Toe roll.
Push off from your heel , roll through the outside of the foot, and then push through the big toe. Keep the other toes relaxed. (This takes practice)
Stay tuned for part 2 of De-stressing through Walking.