The idea of a work out vacation may seem “crazy” — vacations are for R & R right!!? But, destination-fitness boot camps are a great way renew yourself, get fit and and provide long term health benefits that you can incorporate into your daily life.
The fitness routines are diverse and feature unique activities and innovative exercises. Every day is structured to include well-balanced meals, cardio, strength training sessions, and lifestyle workshops.
When you arrive, you will be given a health assessment to find out what level your fitness is at. There will be all types of folks registered; some may be over weight and looking to lose a few pounds, others my want to simply tone up, while others are looking for a life changing moment. The trainers will modify exercises if needed to ensure that you achieve what you came there to do.
The exercise programs consists of walking, aerobics, spinning or cycling, aqua aerobics, interval classes, weight training, mountain biking, Pilates, yoga, body toning, and stretching. The days will also includes meditation, yoga or stretching, as well as educational workshops.
A typical day consists of a nutritious breakfast high in protein, then a 3 to 5-mile hike or 20-mile bike ride; a quick break for lunch and then onto activities such as weights and strength classes, spinning, aerobics, aqua aerobics, and Pilates. Another quick break and then straight on to the evening meal, followed by activities such yoga, meditation or special workshops on nutrition, health and fitness. The workshops will give you the latest information on how to develop and keep a healthy lifestyle.
Fitness vacations will help increase your balance, flexibility, and aerobic endurance and get your fitness goals back on track. The exercise program consists of walking, aerobics, cycling, swimming, interval classes, weight training, mountain biking, Pilates, and more, so before signing up for this type of vacation be sure to visit your doctor prior to attending.