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Treating Lower Back Pain at a Victoria clinic

Diversified Health Clinic , a Victoria Clinic has been treating lower back pain for over 2 decades.  Most cases of  low back pain are cause by a muscle strain or sprain, or a specific condition, such as a herniated disc or degenerative disc disease.

Low back pain from a muscle strain is the most common and is usually caused by lifting a heavy object, lifting while twisting, or a sudden movement or fall.  While pain or discomfort can happen anywhere in your back, the most common area affected is your low back. This is because the low back supports most of your body’s weight.

Treating Lower Back Pain | Victoria clinic

Treating Lower Back Pain - Photo Credit: motorvehicleaccidentnews.com

There are many causes of low back pain.

  • Arthritis conditions such as osteoarthritis
  • Muscle spasm
  • Ruptured or herniated disk
  • Sciatica
  • Strain or tears to the muscles or ligaments supporting the back

When the muscles in the low back are strained or torn, the area around the muscles becomes inflamed.  This inflammation causes the muscles in the back to spasm and cause low back pain.

At Diversified Health treating low back pain consists of a combination of treatments, such as Chiropractic, Massage, Physiotherapy, Cryo therapy, Cold Laser Therapy, TENS therapy, Ultrasound, Back Project, Decompression Table, Neuromechanical Adjusting Tool as well as topical ointments such as Traumeel and nutritional supplements for help with inflammation.

With the first syptoms of low back pain, stop the activity for the first few days; this will help calm your symptoms and reduce any swelling in the area of the pain. You can also apply heat/ice to the painful area. Always use ice for the first 48-72 hours, then use heat.  You can also take something to help with the inflammation such as ibuprofen or nutritional supplements, and call your health care practitioner.

For more information on treating lower back pain,at a Victoria cliniccall 250-382-0018 and speak with Dr. Krisjan Gustavson.

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Sport Injury Prevention | health care victoria

Below is a list of sport injury prevention tips on how to help prevent sport sprains and strains.

1. Make sure that you are using the proper fit and correct size of sports equipment.

2. Make sure that the equipment is approved by the organizations that governs each of the sports.

3. Maintain equipment and check the maintenance of the playing surfaces that you will be playing or practicing on.

4. Ask if the team coaches have training in first aid. Make sure that someone in the facility or at the sporting event has first aid.

5.  If you are new to a sport and just starting to play, make sure that you pick a team or league according to  your age and skill level.

6. Have proper preparations – make sure you know about the sport, how it is played and understands the rules.

7.  It is important to do warm-up exercises and to stay hydrated.

8. One of the most overlooked prevention tips is to stay alert and mindful during any sporting event. This is not the time to be daydreaming or distracted.

These tips will go a long way to keeping you safe and injury free.

However, even by following all the above tips on Sport Injury Prevention,  accidents do happen. The most important factors after a accident is to see your health care practitioner as soon as possible.

Please call our clinic at 250-282-0018 for more information on Sport Injury Prevention  | Health care Victoria

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In Victoria, Therapeutic Massage Provides Effective Relief.

In you’re looking for effective, non-surgical and natural, drug-free approach to pain management and rehabilitation in Victoria therapeutic massage can provide relief from a wide range of conditions such as migraines, osteoporosis,sports injuries and conditions related to soft tissue, nerve and joint dysfunction.

victoria therapeutic massage

Photo Credit:pacificwellness.ca

Using a blend of modern science and ancient philosophies Diversified Healths’ registered massage therapists will tailor each treatment to best suit your needs.  They will use a combination of techniques that include massage and manual therapy, joint mobilization, and rehabilitative exercises such as stretching, strengthening, postural exercises and patient education to help you achieve the wellness you are looking for.

Massage helps maintain good muscle tone, flexibility, and is very effective for the management of muscular conditions. Massage can also help reduce the harmful affects of stress on your body.  When used by itself or in conjunction with our other therapies, massage has many positive effect

Choose a deep tissue massage which focuses on realigning deeper layers of muscles and connective tissue.  It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness and sore shoulders.

Choose a sports massage which is typically done before, during and after personal training sessions and athletic events. The purpose of this technique is to prepare the body for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and the prevent injuries.

Our Registered massage therapists will provide an accurate assessment, diagnosis and prognosis of specific soft tissue and musculoskeletal conditions, as well as take a complete patient history, assessment, manual treatment and remedial exercise.

Victoria therapeutic massage is effective for people of all ages and at any stage of life, so call today to book your massage appointment!

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Shockwave Therapy Victoria BC

Shockwave Therapy Victoria BC is a non-surgical treatment of soft tissue, bone, and joint pain.   Shockwave Therapy provides a safe, non-invasive, non-surgical alternative for those suffering from Plantar Fasciitis, Achilles Tendinopathy, Tennis Elbow, Jumpers Knee, Stress Fractures, Rotator Cuff, Tendonitis, Bursitis, and anyone suffering from joint and tendon disorders.

shockwave therapy victoria bc
shockwave therapy victoria bc

There are no side effects or long term effects with shockwave therapy and no extended recovery period. Shockwave therapy improves the metabolism in the pain region, increases blood circulation,  promotes and accelerates the recovery of injured tissue. and stimulates the body’s repair mechanisms. Damaged tissue gradually regenerates and eventually heals.

Shockwave Therapy is particularly good at pain management by stimulating a metabolic reaction in the affected tissue, causing stress fibers to  change in their permeability, breaks down calcific deposits which induces an analgesic reaction mechanism, which blocks pain messages.

During a Shockwave  treatment, a high-intensity sound wave interacts with the tissues of the body, effectively reinjuring the area on a cellular level and breaking up scarring that has penetrated tendons and ligaments.  The controlled reinjuring of tissue allows the body to regenerate blood vessels and bone cells.  The resulting revascularization leads to faster healing, reversal of chronic inflammation, stimulation of collagen and a return to pre-injury activity levels.

To find out more about Shockwave Therapy  Victoria BC, and to find out if this treatment is right for you, please contact Dr. Krisjan Gustavson at 250-382-0018.

 

 

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Diversified Health – Physiotherapy 

What can you expect from a physiotherapist?  A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people including those with osteoarthritis, repetitive strain injury, whiplash and sports injuries. Whether you’ve been injured playing sports, sustained a workplace injury or been in an auto accident, you will find your solution with a physiotherapist at Diversified Health.

physiotherapy victoria bc

Photo Credit: advancedhealth.ca

As primary health care professionals, physiotherapists combine knowledge of how the body works with clinical skills to diagnose and treat symptoms of illness, injury or disability.   A physiotherapist’s goal is to restore, maintain and maximize your strength, function, and movement. Some of the equipment/therapies they will use are: cold laser therapy, hot and cold therapy, ultra sound, electro therapy, shockwave therapy, eToims, Dry Needling Therapy and traction with a decompression table.

Physiotherapists prescribe personalized exercises,  help to reduce pain and stiffness, increase mobility,help recover from injury and how to avoid or prevent further injuries.

Physiotherapists prescribe therapeutic exercises to improve range of motion, muscle strength and posture and will include exercises that can be done at home. A physiotherapist also provides education and advice for health promotion, disease and injury prevention.

Diversified Health is leading the way in aesthetically functional design with their Rehabilitation Gym; combined with cutting edge technology for a non-clinical, compassionate experience for our patients.

Please contact us at 250-382-0018 to book an appointment and to find out if physiotherapy is right for you.

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Diversified Health Clinic Victoria BC

Diversified Health Clinic Victoria BC is a group of health practitioners with diverse experiences using passion for health and years of clinical expertise to clearly diagnose problems, maximize results and accelerate healing.

Health Clinic Victoria BC

Diversified Health Clinic Victoria BC

Besides our knowledgeable practitioners we also have a full range of leading edge equipment and products that address the whole patient and provide a comprehensive health approach.  The attention to detail is what makes this clinic unique.  Different treatment rooms have different requirements, and we offer a variety of flooring materials, ceiling heights and wall treatments to enhance and support our patient’s overall experience while in our clinic.

Some of our equipment and modalities that the practitioners use are;  Class IV Laser,  TENS,  Ultrasound, Vibe machine, Decompression Table, eToims, Cox table,  Rehab gym facility, Graston Tools and Neuro-mechanical Adjusting Tool.

Diversified Health also offers Shockwave Therapy.  This a non-surgical treatment of soft tissue, bone, and joint pain.  These high-energy mechanical pulses stimulate the breakdown of scar tissue and fibroblasts in the targeted area thus improving blood circulation in the area.  These pulses also initiate metabolic activity and an inflammatory response that promotes and stimulates healing.

To find out more about our practitioners, equipment or treatment methods, please contact Diversified Health Clinic Victoria BC at 250-382-0018.

 

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Diversified Health Clinic: Bursitis Treatment Victoria

Bursitis Treatment Victoria – Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition can be caused by a mild injury, repeated use (such as prolonged kneeling on a hard surface), arthritis, or infection. Commonly affected joints are the shoulder, elbow, knee, and hip.

Bursitis treatment Victoria
Photo Credit: arthritis-symptom.com

Bursitis is typically identified by localized pain or swelling. Bursitis occurs when the small sac (bursa) found inside joints becomes inflamed. The fluid-filled sac helps to lubricate and cushion the joint. When it is inflamed, movement can be painful. Usually bursitis occurs in larger joints such as shoulders and hips.

Without seeing your health care provider, you usually can’t tell the difference between bursitis and pain caused by a strain or arthritis.  Often just resting and elevating the joint can help.  Applying ice may help relieve pain and swelling. Once the joint is no longer painful, you can work to strengthen the muscles around the joint and prevent further flare-ups.  Symptoms of bursitis may include swelling, redness, a warm joint area, aching or stiffness in the joint that gets worse with movement.

Chiropractic treatments can help  most people with musculoskeletal disorders such as bursitis. Chiropractic treatments can include,  adjustments or manipulations, modalities such as cold lasers, decompression table, and  joint supplements  such as Glucosamine.

Contact Diversified Health and speak with one of our chiropractors for more information on bursitis treatment Victoria and what options would be right for you.

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Sports Injuries & Children

While there is a certain amount of risk involved in participatory sports, parents, coaches and program supervisors share the ultimate responsibility for providing maximum safety in a healthy playing climate. A balanced, well-managed sports environment provides a fertile ground for the child’s natural growth and development, physically, emotionally and socially.

Even in the safest of settings accidents happen and children may get hurt. Knowing the types of injuries commonly sustained as well as why and how children get hurt, will enlighten parents, coaches, and other responsible parties to seek preventive safety measures, and help reduce the incidence of injury.

What are the most common sports injuries to children:

Sprains, strains, contusions, abrasions, and lacerations make up 60 percent of all sports injuries to children. Surprisingly, fractures account for less than 15 percent of injuries. As a general rule the younger the child, the less severe the injury. However, it is also true that the more rapidly children grow, the more susceptible they are to injury at bone growth sites. (knee, heel, shoulder, elbow, hip and back)

What are the causes of sports injuries in children:

Given the spontaneous nature of children, their limited degree of agility and the controlled chaos of children’s play, it is not surprising that falls twists and collisions, will inevitably result in strains and sprains, bruises and abrasions. There are some sports that yield specific injuries such as Gymnastics, Soccer and Baseball.

Soccer players who are hit by the ball, fall and come into contact with other players, often suffer from sprains, bruises, knee, ankle and shin injuries.

Gymnastics is growing in popularity with training starting as early as age 3. Although the risk of injury seems proportionate to the skill of the athlete, the greatest number of injuries occur during floor exercises and tumbling, with other injuries resulting from upsets on the balance beam and uneven parallel bars. The most common injuries to gymnasts are spinal injuries

A characteristic complaint of single-sport athletes, particularly baseball players is that the injury is directly related to the frequency and intensity of the pitch. “Little League Elbow” results in pain, stiffness and reduced range of motion. Swimmers and skaters may also be at risk for developing an overuse syndrome because of repetitive stress on particular joints.

How can my chiropractor help?

The role of the Chiropractor is crucial in preventing sports injuries in children. Prior to any sports involvement, the child should undergo a Pre-Participation Evaluation. This consists of a routine medical history and physical examination with emphasis on a neuromusculoskeletal evaluation. All of which are helpful in determining the readiness factor of the child for the sport in question.

The examination may uncover special medical problems that may prevent the child from participating in sports. Additionally such an evaluation should indicate which activities are more suited to a child with special medical considerations such as juvenile diabetes or asthma and previous sports injuries or other clinical problems that may prevent the child from participating in sports.

How else can I protect my child against sports injuries.

Although parents may not be able to soften the blow from an athletic injury, they can minimize serious injury by taking some basic preventative measures.

  • Determine the child’s physical maturation level and match the child’s size with an appropriate sport. Most competitive children’s sports are organized according to chronological age rather than physical skill or maturation. Slower maturing children are often at greater risk of injury because they are competing with peers who may be larger and physically more developed.
  • De-emphasize winning. When it comes to sports, children primarily want to have fun. Secondarily they may want to win. Parents who emphasize winning, place undue stress on children and rob them of the joy of simply participating.
  • A child who is stressed, who is trying to meet parents’ and coaches’ unrealistic expectations are more susceptible to injury than a child who enters the playing arena with the confidence that comes from positive and encouraging adult attitudes.

Remember that overused injuries can be caused or aggravated by:

  • Growth spurts
  • Inadequate warm up
  • Excessive activity – for example, increased intensity, duration or frequency
  • Improper technique

Unsuitable equipment for example, non-supportive athletic shoes.Another common sports injury is reinjury. Reinjury occurs when you return to the sport before an injury has sufficiently healed. You are at a much greater risk for reinjury when recovery isn’t complete. Returning to the playing field before you have completely healed, places stress upon the injury and forces the body to compensate for the weakness which may put the person at greater risk for injuring another body part.

Summing up

Sports involvement is one way children can implement fitness as an integral component of their lifestyle. To be successful, the elements of the child/sports equation must add up to fun, fitness and safety. Parents, coaches, sponsors, and chiropractors must actively help to create an esteem-building experience that will be memorable for the child long past the moment of play.

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