What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the…
Physiotherapy
Why Go To A Physiotherapist?
Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to…
Do You Suffer From Sitting Fatigue?
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces…
Physiotherapy Can Help Your Back Pain
According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain…
Choosing your New Year’s Health Resolutions
This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad…
Choosing a Running Group
With so many approaches to running and fitness, you want to be sure that you find just the right group:…
Choose to Move – Inspiring Stories
Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…
Natural Stress Relief
Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has…
Is Your Workspace Causing You Harm?
Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems,…
Patellofemoral Pain Syndrome a.k.a Runner’s Knee
Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…