#1 Way To Deal With Stress
Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having…
Physiotherapy
How to Properly Size Your Bike
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat…
What’s the Difference Between a Headache and a Migraine?
Tension headaches and migraines are both considered types of headaches; with tension headaches being the most common. The most frequent…
Painful Feet – Find Out Why?
Our feet are subject to "abuse" on a daily basis. Foot pain can be due to ill-fitting footwear, injuries such…
Hamstring Stretches | doctors victoria bc
Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot…
6 Tips To Prevent Chronic Back Pain
A healthy back is straight, moves easily and is free of pain. The most common area for chronic back pain…
What causes sciatica?
Sciatica and associated nerve pain is caused by different types of pressure on or damage to the sciatic nerve in…
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a chronic pain disorder. With myofascial pain syndrome, the pain affects the connective tissue (fascia) of…
Keeping Joints Healthy
The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong.…
Thumb Pain & Text Message Injuries on the Rise
Thumb pain & text message injuries are increasing, so if you have experienced numb fingers and aching wrists, there is…