Health Information

The ABCDE’s of Melanoma

Here are the facts about the ABCDEs of Melanoma. Part of good sun prevention and protection is checking your body…

According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That works out to 40 kilograms…

Air fresheners deliver a fine mist of "aroma compounds" that remain suspended in the air for an extended period of…

Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…

Hydro massage is a type of massage based on the therapeutic use of warm water. Hydro massage helps to relax…

Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if…

Here’s our top ten list to help you simplify & de-stress your life! 1. Create a “public” calendar. Whether you…

Whether you walk, jog, or run isn’t as important, as getting enough consistent exercise. Factors like your age, weight, fitness level, distance…

Recreational activities such as golf, tennis, fly fishing and bowling have been around for years; so if you’re ready to…

When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. …