Are You Sending Your Body Mixed Signals for Health?
You truly are what you eat…and in the past, the main focus was on the nutrients we might be missing.…
Health Information
Six Ways to Boost Your Immune System
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Replacing Your Running Shoes
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Are You Sleeping on the Right Pillow?
Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should…
What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…
Mudd, Sweat & Tears Event
The most recent Mudd, Sweat and Tears event on Vancouver Island was located at Mount Washington on July 19th. Our…
Sugar Substitutes: Natural & Synthetic
Sugar substitutes can be in either natural or synthetic form. All sugar can add to the body's toxic load, so…
Sugar: How Much Is Too Much?
Sugar addiction is on the rise in Canada and our bodies are not equipped to handle the large quantity and…
Side Effects of Diet Soda
If you think that drinking a diet soda is a healthier alternative than a regular soda.... think again. Drinking just…