Mushrooms…What Are They Good For?
Mushrooms are classified as vegetables, but they aren't technically plants, they belong to the fungi kingdom, and they contain important…
Health Information
Coffee, Tea and Caffeine
Caffeine has many effects on the body's metabolism, and is naturally found in certain leaves, beans, and fruits of over…
What is Purple Day?
March is Epilepsy Awareness Month in Canada, and Purple Day is celebrated annually on March 26th to increasing awareness about epilepsy…
7 Common Running Injuries and How to Avoid Them
Whether your just starting out or you've been running for years... injuries don't have to be part of life. …
How To Combat The 9-5 Effects Of Sitting At A Desk
For those of us that work at a desk job 5 days a week, finding ways to minimize the effects…
7 Food Mistakes We Make To Get Healthier
At the beginning of a new year is when most of us take a look at our diet. Learn to…
Giving Back Just Got Easier!
This time of year is synonymous with giving and donating to charitable organizations. Part of the holiday season is scheduling …
How To Enjoy Holidays Goodies, Without The Guilt!
The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those…
The Diet Mistakes We All Make
The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of…
What to Expect When You Donate Blood
To donate blood, you must be at least 17 years old, weigh at least 50 kg (110 lb) and be…