International Women’s Day
Today is International Women’s Day. A day to celebrate the political, social, economic and cultural achievements of women. A day…
Guest Bloggers/Articles
Bullying in the Workplace
When we think of bullying, the images we imagine are most often those of children or teens being bullied either…
Stressed? Techniques for Managing Negative Stress
One of the constants in our lives is stress. Just reading that may induce stress for you but the reality…
Don’t Just “Fall” Back Into It
Summer is coming to a close and the feel in the air is of back to routine and a sense…
IT Band Syndrome
Iliotibial Band Syndrome is one of the most common overuse injuries for runners. The IT band is a ligament that…
Gardening Guidelines For A Healthy Spine
It’s that time of year again when the garden beckons for our attention! After a few months of inactivity -…
Ouch! Is It A Strain or A Sprain?
When an injury occurs, it can often be difficult to determine just how severe an injury is - or even…
Rheumatoid Arthritis
Rheumatoid arthritis has taken a step into the spotlight for many during the Winter Olympics. Canadian athlete, Spencer O’Brien (snowboard)…
Winter Fun and Your Safety
The winter months are here! It’s that time of year when some of us nest and hibernate and others look…
Golf Injuries: How to Prevent Them
Golf is not a contact sport, and is perceived as a low-risk sport when it comes to injuries. Golfers, whether…