Summer Sun Protection 101: Choosing The Right SPF
It’s summer time and with the longer days and much-anticipated sunshine comes the need for protecting your skin from sun…
Diversified Health Clinic
IT Band Syndrome
Iliotibial Band Syndrome is one of the most common overuse injuries for runners. The IT band is a ligament that…
Runner’s Knee
‘Runner’s Knee’ is the nickname given to the condition Patellofemoral Pain Syndrome (PFPS). It is a common issue amongst runners,…
Vertigo Treatment
What is vertigo? Vertigo is a particular type of dizziness that makes you feel like your environment is moving around…
Gardening Guidelines For A Healthy Spine
It’s that time of year again when the garden beckons for our attention! After a few months of inactivity -…
Ouch! Is It A Strain or A Sprain?
When an injury occurs, it can often be difficult to determine just how severe an injury is - or even…
Rheumatoid Arthritis
Rheumatoid arthritis has taken a step into the spotlight for many during the Winter Olympics. Canadian athlete, Spencer O’Brien (snowboard)…
What Are Your Priorities?
“All I want is more hours in a day.” How many times have you thought that yourself or heard it…
Winter Fun and Your Safety
The winter months are here! It’s that time of year when some of us nest and hibernate and others look…
Seasonal Affective Disorder
What is SAD? While those of us on Vancouver Island have been enjoying a recent spell of Autumn sunshine and…