Orthotics are biomechanical appliances, that enable feet to be held in a more stable position, therefore reducing stress and strain on the body. Over 50% of the population have feet that overpronate or underpronate. This means that the foot turns too much or not enough. Overpronation or underpronation can lead to serious injury and pain. […]
Grocery shopping is something we all do several times a month. We all struggle to buy less processed food, and more locally sourced produce, in environmentally friendly packaging. So, how do we know about the toxicity of whole foods? Is there a way to identify if the produce we purchase has been genetically modified, organically […]
There are major benefits that are associated with cycling. Cycling is one of the easiest ways to exercise, because there is no high level of skill or equipment required. Cycling builds strength and increases muscle tone through strengthening leg muscles and increasing the mobility of hip and knee joints. Cycling improves cardio-vascular fitness by using […]
Many of us believe that you have to spend a small fortune on gym memberships or personal trainers to be physically fit and active. In fact, you can be active without spending any money. During the colder months, invite some friends to meet you at a local mall. You can get some exercise and socialize […]
Before your visit to a doctor or health care practitioner, be prepared for your checkup at a walk in clinic by making sure that you take all the important information with you including your medical records. Dates and results of checkups and screening tests List of shots you’ve received (and the dates you got them) […]
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat and pedals can play a huge part; so size does matter when choosing a bike. Here’s how to tell if the bike is truly right for you, and specific points on how you can fine […]
Bursitis Treatment Victoria – Bursitis is an inflammation of one of the body’s bursae (the fluid-filled sacs that cushion the joints). This painful condition can be caused by a mild injury, repeated use (such as prolonged kneeling on a hard surface), arthritis, or infection. Commonly affected joints are the shoulder, elbow, knee, and hip. Bursitis […]
Dr. Krisjan Gustavson, DC Diversified Health Clinic, Victoria, British Columbia Video courtesy of HealthcareVictoria.com
Cold Laser Therapy used in Health Care Victoria, uses laser light to speed the healing process, and is finding widespread use among pain management specialists, including the practitioners at Diversified Health Clinic. The name LASER is made from an acronym. Light Amplification by Stimulated Emission of Radiation. It is a very pure form of light […]
Seasonal Allergies and Acupuncture | acupuncture victoria bc – written by Victoria Spaurel R.Ac. Acupuncture is an effective option for allergy symptom control. Although it does not, in my experience, stop symptoms from returning the following year, it does reduce the body’s reactivity, leaving you less dependent on medications, and able to enjoy your spring […]
