During the winter months most of us spend more time indoors, which exposes us to allergens and irritants like dust mites, pet dander, and household cleaners; and for individuals who suffer from allergies, this can make their lives miserable. For most of us, the holiday decorations are up for several weeks during December collecting dust […]
One of the greatest lessons you can teach your children is to always give more than you take. A great place to start, is to help a charity. This is an opportunity to make the holidays more meaningful for your family and teach your kids about giving back to the community. First, find charities that […]
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength, which will increase your metabolism and help you burn fat. This class is perfect for lunchtime, and all levels of fitness will be accommodated. ~~~~~~~~ This series starts Tuesday, December 4th and runs until Thursday, December 20th Register for […]
A custom orthotic is a biomechanical medical appliance designed to align the foot and ankle into the most anatomically efficient position. Orthotics work by decreasing high-pressure areas, stabilizing foot alignment and cushioning the foot. Custom orthotics reduce stress and strain on your body by bringing your feet back into proper alignment by re-aligning the foot […]
Leg pain can range from a mild irritation to an unbearable pain that makes it difficult to complete any day-to-day activities. Leg pain can take many different forms, from a dull ache to searing pain. Other symptoms that may also occur are a pins-and-needle sensation, numbness or weakness. Leg pain can be caused by a […]
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will increase your metabolism and help you burn fat and create more lean body mass. This class is perfect for lunchtime, and all levels of fitness will be accommodated. Classes starts Monday, November 5, 2012 – […]
If you’ve ever had an injury, accident or pulled a tendon while running, you may have been told to visit a physiotherapist in Victoria BC. But what is a physiotherapist? Who do they help? To develop their expertise, physiotherapists study anatomy, neuroscience and physiology and will achieve advanced diplomas, certificates, degrees, and other professional designations. […]
Myofascial pain syndrome is a chronic musculoskeletal pain disorder that can involve either a single muscle or a muscle group. It refers to pain and inflammation in the body’s soft tissues. Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles). The pain associated with this condition can range […]
The first question you need to ask is; is a half marathon a good idea for every marathoner? The answer is; it depends on your fitness level and marathon goals. If you’re a first-time marathoner and your only goal is to finish the race, the benefits of a half marathon race aren’t as important. Remember […]
Degenerative disc disease is one of the most common causes of low back pain. The lumbar disc is a well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very mobile. However, too much physical activity, gravity, and injuries can cause the […]
