Shoes aren’t just designed for different foot shapes; they are designed for different running patterns; so a running gait analysis is a great place to start when finding the best fit from your running shoes. When you buy, think feel and fit, not fashion. Ask yourself these questions… Do you run for long periods – […]
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat and pedals can play a huge part; so size does matter when choosing a bike. Here’s how to tell if the bike is truly right for you, and specific points on how you can fine […]
Most of us experience aches and pains from time to time, but aches and pains are not just for the over 50 crowd! Types of Pain Acute pain – is an intense and short-lived pain, usually caused by an injury. When the injury heals the pain goes away. Chronic pain – is pain that lasts […]
Tension headaches and migraines are both considered types of headaches; with tension headaches being the most common. The most frequent reason for a tension head ache is muscle tension and is generally associated with postural problems. Tension headaches tend to be caused by stress, exhaustion, noise and eye strain. Tension headaches are frequently linked to […]
A single piece of gym equipment may have hundreds of users on any given day, and we all know that not everybody cleans the machines after they have finished their workout. Sweat is not the only issue, there are viruses, bacteria, germs and even bed bugs that can live on surfaces for a few seconds, […]
We all love to spend time outdoors during the summer, but folks who spend many hours hiking, jogging, cycling, tennis, golfing or boating can experience a higher incidence of skin damage/skin cancer. How can you enjoy activities and exercising outdoors this summer and be sun safe? Don’t rely on products Wear clothing that is specially […]
Our feet are subject to “abuse” on a daily basis. Foot pain can be due to ill-fitting footwear, injuries such as a sprain caused by a stretched or torn ligament, or a stress fractures of bones in the foot, which can result from accidents or overuse while engaging in sports or exercise. The obvious symptoms […]
When you make a purchase on-line, you save time and money; but is purchasing vitamins the same as purchasing items like books or clothing. Here’s what you need to know to when shopping on line for vitamins. Always make sure the on-line store you will be shopping from uses SSL (secure sockets layer) which means […]
Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot to do with how flexible we are. The hamstrings are involved in many of our daily activities, such as walking and running; so having tight hamstrings can put you at risk for back pain and […]
Twenty five years ago, doctors used to make house calls, but in the 21st century the only option you have is to stay home, see your doctor during office hours, use a walk-in clinic or go to the emergency. So how do you know if your symptoms are serious enough to warrant a trip to […]
