Entries by Carmen Scott

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Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the fall and winter months. Our moods and energy levels fluctuate with the seasons.  Traditional Chinese Medicine understands these seasonal cycles, and that conflict in the body causes stress, which can result in SAD. Low levels […]

My Journey Into IMS/Dry Needling | Part I

Like many of us, I live a fairly sedentary lifestyle.  Years spent in front of a computer, combined with injuries, and the stress of everyday life is taking a toll on my body. Over the years I have employed the services of acupuncturists, chiropractors, physiotherapists and massage therapists to alleviate my aches and pains. A […]

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#1 Way To Deal With Stress

Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having a heart attack, and suppressing your immune system. Ignoring the symptoms of stress can lead to anxiety and depression. Physical symptoms from prolonged stress can range from headaches, upset stomach, high blood pressure, chest pains, […]

New Balance Victoria – Footwear Guide

A practical guide to choosing proper footwear at New Balance. Even for the most of informed customers, buying shoes can be a daunting task due to all the technical jargon. With the help of the following tips and the guidance of a knowledgeable footwear expert, buying the appropriate footwear can be both fun and easy. […]

Diversified Health’s RMT – Cassandra Shkrabuik

One of the benefits of any health or wellness program is not just the treatment, but the experience you have with your health care practitioner.  Many clients have had the same chiropractor, massage therapist or acupuncturist for years, and during that time have developed a deep trust and respect for their practitioner. Cassandra Shkrabuik is […]

Do You Eat Breakfast?

We have all heard that breakfast is the most important meal of the the day, and here’s why. If you deprive your body of food in the morning you may find that you feel tired, dizzy and have trouble concentrating. If you don’t eat anything in the morning, you will most likely find yourself craving […]