Entries by Carmen Scott

Goal Setting in the New Year

It is at this time of year more than any other, we start to take stock of our lives and make decision about how to improve ourselves.  Setting goals and following through with them are a great way to make changes in your life. Below are some guidelines on setting goals for the new year. […]

Rules to Keep You Motivated | Walking

If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is good at strengthening muscles, helps brings oxygen and nourishment to your joints, and improves your circulatory system. But like all exercise programs…..how do you stay motivated? Using these 5 basic rules will help you stay […]

Christmastime Food Bank Campaigns

At this time of year, many of us think about how to give back to our communities.  One of the most traditional methods is to donate to your local food bank. But, besides bringing in non perishable goods and money are there other choice?  There are… StreetSmart, Food For Families, and Food Banks BC. StreetSmart StreetSmart […]

Benefits of Massage Therapy

Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven to help manage stress. Overall Health Benefit of Massage Therapy: Massage therapy increases blood circulation & pumps more oxygen and […]

How Much Alcohol Is Too Much?

Drinking too much alcohol increases the risk of health related problems including injuries and liver disease.  As alcohol consumption goes up, so does the risk of cancer of the mouth, esophagus, pharynx, larynx, liver and breast, according to the National Cancer Institute.  When it comes to alcohol and health, less really is more to stay […]

Treatment Options for Fibromyalgia

Scientists estimate that over 6 million North Americans suffer from fibromyalgia, and experience widespread pain throughout their muscles and joints. Fibromyalgia symptoms include deep muscle pain, fatigue, tingling or numbness in hands and feet and painful trigger points.   Additional symptoms can include anxiety, depression, difficulty concentrating, restless leg syndrome and TMJ. Conditions that frequently overlap […]

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How to Treat Wrist Injuries

A wrist is made up of eight small bones known as carpals, and a complex configuration of ligaments tendons and nerves. Wrist pain is common, whether from a sports injury or repetitive motion injury.  Delaying a diagnosis or treatment can result in Carpal tunnel syndrome, or even a permanent disability.  It is important to make […]