Expiration Dates – How long is too long?
We all have expired vitamin bottles in our medicine cabinets. Some we take daily, while others are taken on a…
Carmen Scott
What is SPF?
There are many choices for sunblock: creams, mousses, sprays and powders, ranging from SPF of 15 to SPF of 55…
The Days Before The Big Race
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and…
Local 5K, 10K, & Marathons Happening in May & June
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is…
Safety Rules for Runners
Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting…
Is Shockwave Therapy Right For Me?
Shockwave Therapy is a non-surgical treatment of soft tissue, bone, and joint pain. Shockwave treatments send high-energy mechanical pulses to…
What is Laser Therapy?
Laser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific…
Prebiotics and Probiotics
Research shows the “gut” does more than just process food and fluids. We have zillions of microorganisms living and thriving…
What is TENS?
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the…
Why Go To A Physiotherapist?
Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to…