How Good Is Your Posture?
What is good posture? The definition of posture is how you hold your body when standing, sitting or lying down.…
Carmen Scott
10 Read Worthy Health Blogs
The great thing about the internet is that there is so much information to choose from for any given topic...…
When To Take Your Vitamins
Some vitamins and supplements can interfere with certain medications resulting in serious side effects. Some of these medications include blood…
Laser Hair Removal And Sun Exposure
Hair removal is a goal for many people, especially during the summer months. While the results can be fabulous, you…
Why Do My Natural Vitamins Have Synthetic Ingredients?
When people think of vitamins, most of us think about healthy and natural, but vitamin supplements can be artificial, and…
Lens Color and Sun Safety
When talking about sun safety, we talk primarily about the skin, however, protecting your eyes from the damaging rays of…
Expiration Dates – How long is too long?
We all have expired vitamin bottles in our medicine cabinets. Some we take daily, while others are taken on a…
What is SPF?
There are many choices for sunblock: creams, mousses, sprays and powders, ranging from SPF of 15 to SPF of 55…
The Days Before The Big Race
Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and…
Local 5K, 10K, & Marathons Happening in May & June
Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is…