At The First Sign Of A Migraine…
Migraines can cause debilitating pain, which can lead to a decline in your quality of life and in severe cases,…
Carmen Scott
6 Tips To Prevent Chronic Back Pain
A healthy back is straight, moves easily and is free of pain. The most common area for chronic back pain…
How Much Money Do You Spend on Fitness?
Many of us spend a small fortune on gym memberships or personal trainers to get physically fit and active. There…
How Laser Therapy Works
What is Laser Therapy? Laser Therapy or “photobiomodulation”, is the use of specific wavelengths of light (red and near-infrared) to…
8 Tips To Help Control High Blood Pressure
Here are 8 lifestyle changes you can make to control your high blood pressure. Watch your waistline Blood pressure often…
What is Myofascial Pain Syndrome?
Myofascial pain syndrome is a chronic pain disorder. With myofascial pain syndrome, the pain affects the connective tissue (fascia) of…
Minimize Sport Injuries in Children
There is always a certain amount of risk involved in participating in sports. A well-managed sports facility or venue provides…
Keeping Joints Healthy
The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong.…
Thumb Pain & Text Message Injuries on the Rise
Thumb pain & text message injuries are increasing, so if you have experienced numb fingers and aching wrists, there is…
Small ideas – Big results
Here are some “small” ideas that you can easily incorporate into your daily routine to improve your health. Visualize what…