Buying New Running Shoes?
Shoes aren't just designed for different foot shapes; they are designed for different running patterns; so a running gait analysis …
Carmen Scott
How to Properly Size Your Bike
In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat…
Is Your Pain Acute Or Chronic?
Most of us experience aches and pains from time to time, but aches and pains are not just for the…
What’s the Difference Between a Headache and a Migraine?
Tension headaches and migraines are both considered types of headaches; with tension headaches being the most common. The most frequent…
Is Your Gym Making You Sick?
A single piece of gym equipment may have hundreds of users on any given day, and we all know that…
Tips on Exercising Outside During the Summer
We all love to spend time outdoors during the summer, but folks who spend many hours hiking, jogging, cycling, tennis,…
Painful Feet – Find Out Why?
Our feet are subject to "abuse" on a daily basis. Foot pain can be due to ill-fitting footwear, injuries such…
Purchasing Vitamins On-Line
When you make a purchase on-line, you save time and money; but is purchasing vitamins the same as purchasing items…
Hamstring Stretches | doctors victoria bc
Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot…
Do I Need To Go To The ER?
Twenty five years ago, doctors used to make house calls, but in the 21st century the only option you have…