Back Pain…or Compression Fracture?
A spinal compression fracture is when there is a collapse in one or more bones of your vertebrae. Vertebrae are…
Carmen Scott
My Journey Into IMS/Dry Needling | Part II
My research into IMS/dry needling is complete, and I have chosen my health care practitioner - a physiotherapist from Diversified…
How to Get the Most From Your Next Treatment
Having a successful treatment starts before you see your practitioner. On your next visit to your health care practitioner try…
Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD), also known as seasonal depression, is a mood disorder in which people experience depressive symptoms in the…
My Journey Into IMS/Dry Needling | Part I
Like many of us, I live a fairly sedentary lifestyle. Years spent in front of a computer, combined with injuries,…
#1 Way To Deal With Stress
Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having…
New Balance Victoria – Footwear Guide
A practical guide to choosing proper footwear at New Balance. Even for the most of informed customers, buying shoes can…
Traditional Running Shoes VS Minimalist Running Shoes
The theory behind minimalist running shoes is the less weight on the foot, the less energy you expend, and the…
Diversified Health’s RMT – Cassandra Shkrabuik
One of the benefits of any health or wellness program is not just the treatment, but the experience you have…
Do You Eat Breakfast?
We have all heard that breakfast is the most important meal of the the day, and here's why. If you…