Tennis Elbow
Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you…
Carmen Scott
The Superman Exercise
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Shoulder strength exercises – Internal rotation
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Stretching: the best thing for a sore back (Chiropractic Care)
One of the best things you can do for a sore back is to stretch. Stretching a sore back can…
Exercise for Shoulder Rotator Cuff
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Plantar Fasciitis
Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if…
10 Simple Ways to De-Stress Your Life
Here’s our top ten list to help you simplify & de-stress your life! 1. Create a “public” calendar. Whether you…
Exercises For Shoulder Strength – part 4
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Walk, Jog or Run?
Whether you walk, jog, or run isn’t as important, as getting enough consistent exercise. Factors like your age, weight, fitness level, distance…
Exercises | Rotator Cuff
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use…