Are You Sleeping on the Right Pillow?
Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should…
Carmen Scott
What Causes Sore Muscles?
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that…
How to Avoid Common Bike Injuries
Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone. …
Mudd, Sweat & Tears Event
The most recent Mudd, Sweat and Tears event on Vancouver Island was located at Mount Washington on July 19th. Our…
Sugar Substitutes: Natural & Synthetic
Sugar substitutes can be in either natural or synthetic form. All sugar can add to the body's toxic load, so…
Sugar: How Much Is Too Much?
Sugar addiction is on the rise in Canada and our bodies are not equipped to handle the large quantity and…
Side Effects of Diet Soda
If you think that drinking a diet soda is a healthier alternative than a regular soda.... think again. Drinking just…
Knee Exercises: Straight Leg Raise
Physio exercises to help improve range of movement at the knee and strengthen the quads. http://youtu.be/vz04R3LnQwM This video is presented…
Benefits of Electro-Acupuncture
Electro-acupuncture is the application of an electrical current to acupuncture needles to stimulate healing within the body. Electro-acupuncture is similar…
Born to Run – Darren’s Journey
How physiotherapy is helping one boy recover from a brain tumour. https://www.youtube.com/watch?v=oO6FgbS3n0w#t=12 Physiotherapy Association of British Columbia