7 Food Mistakes We Make To Get Healthier
At the beginning of a new year is when most of us take a look at our diet. Learn to…
At the beginning of a new year is when most of us take a look at our diet. Learn to…
This time of year is synonymous with giving and donating to charitable organizations. Part of the holiday season is scheduling …
The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those…
The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of…
To donate blood, you must be at least 17 years old, weigh at least 50 kg (110 lb) and be…
With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares…
Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities…
Here is a simple guide to help you choose your next pair of running shoes. Running in old worn-out shoes…
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is…
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…