4 Health Trends of 2015
Every year new health trends emerge, and this year the trends are less about fads, and more about slowing down,…
Carmen Scott
Guidelines to Clean Eating
The term eating clean, is a life style that embraces healthy, whole, unprocessed foods. The main principles of eating clean…
Mushrooms…What Are They Good For?
Mushrooms are classified as vegetables, but they aren't technically plants, they belong to the fungi kingdom, and they contain important…
Coffee, Tea and Caffeine
Caffeine has many effects on the body's metabolism, and is naturally found in certain leaves, beans, and fruits of over…
What is Purple Day?
March is Epilepsy Awareness Month in Canada, and Purple Day is celebrated annually on March 26th to increasing awareness about epilepsy…
7 Common Running Injuries and How to Avoid Them
Whether your just starting out or you've been running for years... injuries don't have to be part of life. …
Headache Treatments That Don’t Include Medication
Millions of Canadians suffer from headaches ranging from mild to debilitating. But, what if you don't want to reach for…
Benefits of Class IV K-Laser Therapy
https://www.youtube.com/watch?v=bJtPmIMUBJU For more information on how K-Laser can help, please contact Dr. Gustavson at 250-382-0018.
How To Combat The 9-5 Effects Of Sitting At A Desk
For those of us that work at a desk job 5 days a week, finding ways to minimize the effects…
Is Your Workspace Causing You Harm?
Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems,…