Choose to Move – Inspiring Stories
Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…
Check out part two of our Choose to Move campaign, which highlights the difference physiotherapy can make, and the positive…
We all need vitamins and minerals for good health, well being and energy; but did you know that vitamin deficiencies…
Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller…
Regular check-ups are just as important as eating healthy, staying active and getting eight hours of sleep every night. Part…
From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food…
You've tried to be sun safe..... but on your last outing you got a sunburn. Now what? To help heal…
The best part about summer is all the time we get to spend outside; and spending time outside means that…
The most common form of arthritis is osteoarthritis or degenerative joint disease, which in most cases is the result of…
If you spend any time out in the sun, you should familiarize yourself with these sun safety facts. - More…
Most of us use sunscreen, but other than looking at price and the SPF levels, we know relatively little about…