Improving Your Golf Swing: The Basics
Many golfers find the toughest thing about golf is maintaining and perfecting a consistent swing. Below are a few key…
Carmen Scott
Golf Stretching Exercises
A golf stretching program will help to increase your range of motion and reduce the risk of an injury. Before…
Shoe Insoles: Cushioned or Supportive
The first step when wearing orthotics (shoe insoles) starts when you shop for shoes. In order to take care of…
Running Gait Analysis Can Help Get The Best Fit From Your Shoes
Running shoes are designed for different foot shapes; designed for different running patterns; and running on different terrain; so a…
Walking or Running…Which is better for you?
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the…
All Sunglasses Are Not Created Equal
The sun produces many different kinds of light, and the most likely to injure your eyes are ultraviolet, called "UV…
Treat Chronic Back Pain with Spinal Decompression
Spinal decompression provides relief to back and neck pain sufferers by gently reducing the pressure within spinal discs; this involves…
Your Foot & Heel Pain Might be Plantar Fasciitis
Plantar fasciitis can be a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot. The…
Golf Injuries: How to Prevent Them
Golf is not a contact sport, and is perceived as a low-risk sport when it comes to injuries. Golfers, whether…
Physio Can Help: Chronic Pain
One in five British Columbian's live with Chronic Pain. Physiotherapy can provide treatment and pain management to help people manage…